The Damn Strong Podcast
A podcast by Brianna Connel
82 Episodio
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Ep 81: Festive Foundations: Creating Lasting Habits Through the Holidays
Pubblicato: 20/12/2024 -
Ep 80: Q&A - Workout programming, client case study + more
Pubblicato: 12/12/2024 -
Ep 79: Stay Fit, Stay Joyful: Holiday Reminders for a Healthier You
Pubblicato: 27/11/2024 -
Ep 78: The Comeback Episode: Progress in Tiny Steps
Pubblicato: 20/11/2024 -
Ep 77: Will building muscle boost my metabolism?
Pubblicato: 25/09/2024 -
Ep 76: Deloads - physical and mental gains
Pubblicato: 19/09/2024 -
Ep 75: Q&A - Advice on starting a fat loss phase, weight loss plateaus and more!
Pubblicato: 12/09/2024 -
Ep 74: Understanding and Overcoming Food Noise
Pubblicato: 04/09/2024 -
Ep 73: Gaining weight doesn't mean you've failed
Pubblicato: 21/08/2024 -
Ep 72: Q&A - My thoughts on Pilates, the latest TikTok workouts + more!
Pubblicato: 14/08/2024 -
Ep 71: "I'm doing this for my quality of life..." @dailydoseof.rose
Pubblicato: 07/08/2024 -
Ep 70: Boob Job Q&A + more
Pubblicato: 19/07/2024 -
Ep 69: How you talk to yourself can make or break your fitness goals
Pubblicato: 10/07/2024 -
Ep 68: It's okay to eat with emotions
Pubblicato: 26/06/2024 -
Ep 67: So you gained fat on vacation...
Pubblicato: 19/06/2024 -
Ep 66: Debunking fitness myths (part 4)
Pubblicato: 12/06/2024 -
Ep 65: How to set you fitness goal timeline
Pubblicato: 22/05/2024 -
Ep 64: 5 things you need to hear on your fitness journey
Pubblicato: 08/05/2024 -
Ep 63: Building discipline with barriers
Pubblicato: 02/05/2024 -
Ep 62: Q&A - Does fiber have calories? Stairmaster for cardio? Considering a boob job?
Pubblicato: 26/04/2024
This podcast is about being DAMN STRONG... in your body, mind and life. In this podcast we go over real and raw advice on how to best achieve your fitness goals. If you're looking for someone to sugar coat the facts, then we won't be your cup of tea. If you're looking to make real results, buckle up, because we dive in deep!
