210 Episodio

  1. Left Leg vs Right Leg Strength Differences In Jumping

    Pubblicato: 10/04/2025

  2. THP213: Special Endurance 2 For ELASTICITY

    Pubblicato: 09/04/2025

  3. THP212: Bill Russel Elastic Vs. Wilt Chamberlain Power

    Pubblicato: 07/04/2025

  4. THP211: USSR High Jump Training

    Pubblicato: 03/04/2025

  5. THP210: Why Being Bulletproof Is A Myth

    Pubblicato: 31/03/2025

  6. THP209: Isaiah Tries To Break The High Jump World Record

    Pubblicato: 28/03/2025

  7. THP208: Tempo Running To Jump Higher

    Pubblicato: 27/03/2025

  8. THP207: Isaiah Is Trying High Jump Friday

    Pubblicato: 26/03/2025

  9. THP206: What To Do When You Don't Jump Higher During A Deload

    Pubblicato: 25/03/2025

  10. THP 205: We Did ATG Split Squats Today

    Pubblicato: 24/03/2025

  11. THP204: Isaiah Rivera Tells Donovan Hawkins How To Take His Crown

    Pubblicato: 20/03/2025

  12. THP203: How Strong Do You Have To Be For A 40in Vertical

    Pubblicato: 19/03/2025

  13. THP202: Intensity Vs. Volume

    Pubblicato: 18/03/2025

  14. THP201: How To Make Your Tendons More Elastic

    Pubblicato: 13/03/2025

  15. THP200: How To Get An IRL 2k Slasher Build

    Pubblicato: 12/03/2025

  16. THP199: Why One Set Of Squats At 400kg Is Sufficient

    Pubblicato: 10/03/2025

  17. THP198: Will Isaiah Break The World Record Next Week?

    Pubblicato: 06/03/2025

  18. THP197: Myth Busting Muscle Building (To Jump Higher)

    Pubblicato: 05/03/2025

  19. THP 196: How Jump Training Has Changed Over The Years

    Pubblicato: 04/03/2025

  20. THP195: Donovan Just Hit The Highest Flight Time Ever

    Pubblicato: 03/03/2025

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Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.

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