Therapy in a Nutshell
A podcast by Therapy in a Nutshell -Emma McAdam
238 Episodio
-
The Surprising Way Alcohol MakesYour Brain More Anxious with Amber Hollingsworth
Pubblicato: 24/12/2022 -
How Genetic is Mental Illness Actually? Heritability Estimates for Mental Health and The Role Genes Play
Pubblicato: 15/12/2022 -
Do Sounds Make You Anxious or Angry? Auditory Sensitivity Overlaps Anxiety and Mental Health
Pubblicato: 08/12/2022 -
Repressed Memories: Can You Forget About Trauma?
Pubblicato: 02/12/2022 -
9 Ways Grief Impacts the Body
Pubblicato: 28/11/2022 -
The 3 States of Anxiety or Trauma in the Nervous System
Pubblicato: 26/11/2022 -
A guided Walkthrough for Getting through an Anxiety Attack
Pubblicato: 17/11/2022 -
The 6 Most Common Types of Intrusive Thoughts
Pubblicato: 03/11/2022 -
6 Thinking Patterns that Make OCD and Anxiety Worse
Pubblicato: 27/10/2022 -
3 Subconscious Reasons Why You Worry
Pubblicato: 27/10/2022 -
This Skill Treats Insomnia 80% of the Time
Pubblicato: 24/10/2022 -
Wait, What?! Depression is Not Caused by A Chemical Imbalance?
Pubblicato: 17/10/2022 -
The Myth of the Chemical Imbalance: What Causes Depression? (Lost Connections Summary Part 1)
Pubblicato: 13/10/2022 -
How to Be Happy Part 3: Daily Habits of Happy People
Pubblicato: 12/10/2022 -
How to Be Happy Part 2: Why American Self-Help Backfires
Pubblicato: 11/10/2022 -
How to Be Happy Part 1: 4 Steps to Be Happier in 1 Month
Pubblicato: 10/10/2022 -
4 Ways to Heal From Your Past (Traumatic Memories Part 2)
Pubblicato: 06/10/2022 -
5 Foods that Naturally Decrease Cortisol (The Stress Hormone)
Pubblicato: 03/10/2022 -
4 Ways Trauma/PTSD Distorts Memories
Pubblicato: 29/09/2022 -
Overcome Social Anxiety | Medication and Therapy Options With Dr. Tracey Marks
Pubblicato: 26/09/2022
Learn essential skills to improve your mental health with Licensed Therapist Emma McAdam. You’ll learn how to process your emotions, how to work through trauma, practical skills to resolve anxiety and depression, and how to improve your mental health overall. Real change is possible, you don’t have to just cope with anxiety and depression or PTSD, you can learn the skills to change your brain and change your life!.
