The Yoga Inspired Life

238 Episodio

1. Ask Shay: how old is too old to start yoga? How to break into the yoga & fitness industry + my favorite style of yoga!

   Pubblicato: 05/04/2023
2. cultivating, building & boosting SELF-CONFIDENCE

   Pubblicato: 30/03/2023
3. Seasonal Life Reset: reset your life & realign for a new season

   Pubblicato: 21/03/2023
4. Ask Shay: how do I tap into my masculine energy more?

   Pubblicato: 14/03/2023
5. Expansion & Contraction 🦋 the messy + uncomfortable period of contraction that occurs right before growth & expansion explained (manifesting + self-growth)

   Pubblicato: 07/03/2023
6. living in ALIGNMENT

   Pubblicato: 01/03/2023
7. Are you creating more struggle for yourself than there needs to be?!

   Pubblicato: 21/02/2023
8. romanticize your life 🌸

   Pubblicato: 14/02/2023
9. How to live more INTENTIONALLY 🦋

   Pubblicato: 10/02/2023
10. Your Yoga Practice Will Ebb & Flow

    Pubblicato: 31/01/2023
11. Detachment Makes You MAGNETIC 🧲⚡️

    Pubblicato: 25/01/2023
12. Lucky Girl Syndrome 🍀💫 (manifesting method!)

    Pubblicato: 18/01/2023
13. Human Design with Dayluna Cofounders Dana Stiles and Shayna Cornelius

    Pubblicato: 10/01/2023
14. 5 New Year's Resolutions That Will CHANGE YOUR LIFE + how I'm doing my 2023 goals differently!

    Pubblicato: 04/01/2023
15. Reflecting on 2022 & Astrology Insights for 2023 w/ Astrologer Julien Elizabeth

    Pubblicato: 30/12/2022
16. From Rock Bottom to Mission-Driven Brand with the Founder of Softwear Sabrina Zohar

    Pubblicato: 20/12/2022
17. Nervous System-Informed Trauma-Sensitive Yoga with Joann Lutz

    Pubblicato: 13/12/2022
18. Eating To Support Your Hormones & Blood Sugar with Functional Dietitian-Nutritionist Francesca Alfano

    Pubblicato: 06/12/2022
19. Understanding Your MOODS & The Power of Words with Lauren Martin

    Pubblicato: 29/11/2022
20. Managing Holiday Stress Mindfully, How To Deal With Difficult Family Dynamics & The Power of Self-Compassion w/ Licensed Therapist Dr. Aerial Cetnar

    Pubblicato: 22/11/2022