The Women's Running Podcast
A podcast by Esther Newman
285 Episodio
-
Ep 219. Marathon times and Garmin stats
Pubblicato: 24/10/2024 -
Ep 2. Am I Nuts... to worry about aging?
Pubblicato: 21/10/2024 -
Ep 218. Gyms, half marathons, race cut offs
Pubblicato: 17/10/2024 -
Ep 1. Am I Nuts... to worry about cancer?
Pubblicato: 14/10/2024 -
Ep 217. Trail marathon vs road marathon
Pubblicato: 10/10/2024 -
Ep 216. Big changes and trail marathons
Pubblicato: 03/10/2024 -
Ep 215. Race report, Tales from the Pod
Pubblicato: 26/09/2024 -
Ep 214. Vitality 10K, Trail, Men
Pubblicato: 19/09/2024 -
Ep 213. New term, menopause, Tales from the Pod
Pubblicato: 12/09/2024 -
Ep 212. Holidays and body neutrality
Pubblicato: 05/09/2024 -
Ep 211. Physio, illness, menopause
Pubblicato: 01/09/2024 -
Ep 210. Helen Thorn, V10K, strength training
Pubblicato: 22/08/2024 -
Ep 209. Holiday running, Pod Squad guest
Pubblicato: 15/08/2024 -
Ep 208. Strength for runners
Pubblicato: 08/08/2024 -
Ep 207. End of term, Pod Squad guest
Pubblicato: 01/08/2024 -
Ep 206. Summer running and heat training
Pubblicato: 25/07/2024 -
Ep 205. Saucony London 10K debrief
Pubblicato: 18/07/2024 -
Ep 204. Saucony London 10K, classic questions
Pubblicato: 11/07/2024 -
Ep 203. 10K training, 5K controversy
Pubblicato: 04/07/2024 -
Ep 202. Strava, routine tests, why we run
Pubblicato: 27/06/2024
Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks. So why do we do it? Because we realised that most of the running podcasts we listened to were full of blokes waffling on about quads and cadence (and we realised that we can do that perfectly well ourselves, thank you very much). Right here, we talk about all the things that affect us when we step out the door: sexism, hormones, menopause, food, pelvic floors, relationships, mental health, seagull attacks and wild weeing. But. BUT. We will also talk about races, PBs, shoes, training, starting running, enjoying running, finding the fun. And quads and cadence. This is the Women’s Running podcast, and it’s for women who love to run. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
