192 Episodio

  1. 52. how to tap into your full potential and level up with an abundance mindset

    Pubblicato: 29/06/2022

  2. 51. how to lose weight - quick weight loss plan and diet tips

    Pubblicato: 22/06/2022

  3. 50. HGW hangout: being comfortable In a bikini, never loosing hope and putting your dreams first

    Pubblicato: 15/06/2022

  4. 49. (part 2) hot girl summer checklist : pilates, clean girl aesthetic must haves & navigating toxic friendships

    Pubblicato: 08/06/2022

  5. 48. your hot girl summer checklist

    Pubblicato: 01/06/2022

  6. 47. 6 ways to get out of a funk & reset your mood

    Pubblicato: 25/05/2022

  7. 46. how to build healthy habits that change your lifestyle

    Pubblicato: 18/05/2022

  8. 45. Vanessa Tiiu on influencing, balance vs discipline & how to prioritize wellness while working 9-5

    Pubblicato: 11/05/2022

  9. 44. How to prioritize your mental health & words of affirmation related to anxiety & depression - mental health matters you are not alone

    Pubblicato: 07/05/2022

  10. 43. finding motivation, manifesting your dream life & body confidence ft. @allanablumberg

    Pubblicato: 04/05/2022

  11. 42. HGW hangout: hot girl summer, body confidence and focusing on yourself

    Pubblicato: 27/04/2022

  12. 41. coachella and revolve festival tea, what really happens at influencer events?

    Pubblicato: 21/04/2022

  13. 40. welcome to our glow up era - hot girl summer vibes and how to have a healthy and confident mindset

    Pubblicato: 15/04/2022

  14. 39. hot girl summer prep, finding balance and pursuing your passion ft. @kaylieestewart

    Pubblicato: 06/04/2022

  15. 38. GIRL TALK: how to stay motivated, words of encouragement, healthy recipe ideas

    Pubblicato: 31/03/2022

  16. 37. let's discuss "that girl" & what it really means ??

    Pubblicato: 23/03/2022

  17. 36. how to make your "THAT GIRL" night routine

    Pubblicato: 16/03/2022

  18. 35. confidence is KEY - self love and confidence tips

    Pubblicato: 10/03/2022

  19. 34. "THAT GIRL" reset routine

    Pubblicato: 02/03/2022

  20. 33. using the law of attraction and manifestation to create the life you want

    Pubblicato: 23/02/2022

8 / 10

Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!For sponsorship inquiries, please email [email protected]

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