195 Episodio

  1. 14. My Best Tips for Parties, Vacations, and All Things Summer

    Pubblicato: 28/06/2022

  2. 13. Restrictive Diets vs. Counting Macros

    Pubblicato: 21/06/2022

  3. 12. Why You Need to Adopt a Lifelong Mentality with Your Fitness

    Pubblicato: 14/06/2022

  4. 11. 7 Important Things I Learned in My 40th Year

    Pubblicato: 07/06/2022

  5. 10. How to Separate Your Fitness and Nutrition and Get Out of the 'All or Nothing' Mindset

    Pubblicato: 31/05/2022

  6. 9. Understanding Calories and How They Work With Our Bodies

    Pubblicato: 24/05/2022

  7. 8. 3 Ways You Can Align Your Actions with Your Goals

    Pubblicato: 17/05/2022

  8. 7. Supplements 101: My 7 Favorites, and How They Can Benefit Your Health and Fitness

    Pubblicato: 10/05/2022

  9. 6. 3 Reasons Why Tracking Macros Will Help You Reach Your Health and Fitness Goals

    Pubblicato: 03/05/2022

  10. 5. 6 Fitness Habits That Are Holding You Back

    Pubblicato: 26/04/2022

  11. 4. Training Versus Working Out: Important Differences, and Why They Matter

    Pubblicato: 19/04/2022

  12. 3. 7 Things to Start Doing Now on Your Fitness Journey

    Pubblicato: 12/04/2022

  13. 2. Why You're Not Hitting Your Fitness Goals

    Pubblicato: 05/04/2022

  14. 1. The Story of My Health and Fitness Journey

    Pubblicato: 05/04/2022

  15. Welcome to the Unf*ck Your Fitness Podcast!

    Pubblicato: 21/03/2022

10 / 10

If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/

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