274 Episodio

  1. Episode #287: Health Update & How I Personally Navigate Challenging Times as a Somatic Experiencing & IFS Practitioner

    Pubblicato: 20/03/2024

  2. Episode #286: How to Be Okay With Emotional Highs & Lows

    Pubblicato: 13/03/2024

  3. Episode #285: Freeze Response, How to Recognize Freeze in Your System, and How to Support Yourself Through Freeze

    Pubblicato: 06/03/2024

  4. Episode #284: How to Eat When You’re Out of Touch With Your Hunger Cues, Intentional Eating, and More!

    Pubblicato: 28/02/2024

  5. Episode #283: Listener Q&A ! How Do I Know If I’m Eating Enough & Naturally Increasing Progesterone

    Pubblicato: 14/02/2024

  6. Episode #282: Are Calorie Calculators Accurate? BMR, TDEE, and Breaking Down Online Calorie Calculators

    Pubblicato: 07/02/2024

  7. Episode #281: How Many Calories Do You Need? What Is BMR? Breaking Down My Instagram Post That Went Viral

    Pubblicato: 31/01/2024

  8. Episode #280: Healing My Body Image Issues & Signs You’re Healing Yours…

    Pubblicato: 24/01/2024

  9. Episode #279: Why I Don’t LOVE the “ALL IN” Approach to Hypothalamic Amenorrhea Recovery

    Pubblicato: 17/01/2024

  10. Episode #278: 2023 Reading Recap – Best Fiction Reads, How I Grew as a Reader, Intentions for 2024, and More!

    Pubblicato: 10/01/2024

  11. Episode #277: What Are You Resisting? (A Guided Somatic Experience)

    Pubblicato: 03/01/2024

  12. Episode #276: Having Tricky Conversations with People You Care About & My Thoughts on “Somatic Exercise” (Listener Q&A)

    Pubblicato: 20/12/2023

  13. Episode #275: How to Support Your Nervous System Pre-Surgery (A Somatic Experiencing Perspective)

    Pubblicato: 13/12/2023

  14. Episode #274: Completing My 3-Year Somatic Experiencing Course & What’s Next… 🤩

    Pubblicato: 06/12/2023

  15. Episode #273: Listener ED/HA Recovery Q&A Part 2

    Pubblicato: 29/11/2023

  16. Episode two #272: How I Eat Now That I’m Fully Recovered + Tips for Resting During Recovery

    Pubblicato: 22/11/2023

  17. Episode #271: Disordered Eating & Autoimmune Disease with Xenia Brandstetter

    Pubblicato: 15/11/2023

  18. Episode #270: Preventing Eating Disorders in Children and Teens

    Pubblicato: 08/11/2023

  19. Episode #269: 6 Signs of FULL Recovery

    Pubblicato: 01/11/2023

  20. Episode #268: The Thing That Made the Biggest Difference in My Recovery…

    Pubblicato: 25/10/2023

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Welcome to The Unbreakable You Podcast! Here is where holistic nutritionist, self love coach, and eating disorder survivor, Meg Doll, interviews guests on how being Unbreakable shows up within their lives. With every episode, you'll gain golden nuggets, insider secrets, and tools to empower you in becoming even more Unbreakable than you already are! So, what does it mean to be Unbreakable? It's that high-vibe feeling of empowerment, inner confidence, mental strength, personal freedom, and so much more that you'll learn about with each and every show!

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