354 Episodio

  1. On feeling like an imposter

    Pubblicato: 25/05/2020

  2. On how to feel good enough

    Pubblicato: 22/05/2020

  3. On 5 tips for anxiety

    Pubblicato: 18/05/2020

  4. On thriving through change

    Pubblicato: 15/05/2020

  5. On the thoughts we don't talk about

    Pubblicato: 11/05/2020

  6. On feeling less guilty

    Pubblicato: 08/05/2020

  7. On tricks for increasing self-worth

    Pubblicato: 04/05/2020

  8. On how to worry less about what others think

    Pubblicato: 01/05/2020

  9. On why we like to be busy

    Pubblicato: 27/04/2020

  10. On how to be happier

    Pubblicato: 24/04/2020

  11. On feeling calmer in chaos

    Pubblicato: 20/04/2020

  12. On dealing with challenging times

    Pubblicato: 17/04/2020

  13. On comparing feelings

    Pubblicato: 13/04/2020

  14. On dealing with uncertainty

    Pubblicato: 02/04/2020

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Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result  ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - [email protected]: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio

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