339 Episodio

  1. Ep #79: Counting Calories

    Pubblicato: 04/02/2020

  2. Ep #78: When Other People Decide What You Eat

    Pubblicato: 28/01/2020

  3. Ep #77: Dismissing Thoughts and Allowing Feelings

    Pubblicato: 21/01/2020

  4. Ep #76: Allergies, Intolerances, and Chronic Illnesses

    Pubblicato: 14/01/2020

  5. Ep #75: Making Better Eating Decisions

    Pubblicato: 07/01/2020

  6. Ep #74: Stopping When You're Full

    Pubblicato: 31/12/2019

  7. Ep #73: Listening and Talking to Yourself

    Pubblicato: 24/12/2019

  8. Ep #72: Fast Eating

    Pubblicato: 17/12/2019

  9. Ep #71: Useful Thinking

    Pubblicato: 10/12/2019

  10. Ep #70: Boring Food

    Pubblicato: 03/12/2019

  11. Ep #69: Justifications and Excuses

    Pubblicato: 26/11/2019

  12. Ep #68: Goals Pt.2 - How to Achieve Goals

    Pubblicato: 19/11/2019

  13. Ep #67: Goals Pt.1 - Why You're Not Achieving Goals

    Pubblicato: 12/11/2019

  14. Ep #66: Comparing Yourself to Others

    Pubblicato: 05/11/2019

  15. Ep #65: Positive Emotion Eating

    Pubblicato: 29/10/2019

  16. Ep #64: True and False Wants

    Pubblicato: 22/10/2019

  17. Ep #63: Ending the Struggle

    Pubblicato: 15/10/2019

  18. Ep #62: How to Have More Fun!

    Pubblicato: 08/10/2019

  19. Ep #61: Perfectionism

    Pubblicato: 01/10/2019

  20. Ep #60: Identifying True Physical Hunger

    Pubblicato: 24/09/2019

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If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

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