The Running Explained Podcast
A podcast by Elisabeth Scott - Venerdì
191 Episodio
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s4/e10 How Long Does It ACTUALLY Take To Lose Fitness? with Coach Elisabeth
Pubblicato: 21/03/2024 -
s4/e09 Running & Living with Chronic Illness with Dr. Kate Bochnewetch, PT, DPT, CSCS
Pubblicato: 07/03/2024 -
s4/e08 "No, Running Won't Break Your Metabolism" with Dr. Stephanie Compton, PhD, RD
Pubblicato: 29/02/2024 -
s4/e07 The Half Marathon Training Episode! with Coach Elisabeth
Pubblicato: 22/02/2024 -
s4/e06 How (& Why) To Increase Your Running Volume with Coach Elisabeth
Pubblicato: 15/02/2024 -
s4/e05 Simplifying Daily Nutrition for the Busy Runner with Alex Larson, RD
Pubblicato: 08/02/2024 -
s4/e04 "So Your Goal Race Was a DISASTER... Now What?" with Dr. Victoria Sekely, DPT (@trainsmartrunstrong)
Pubblicato: 01/02/2024 -
s4/e03 Is There an Ideal Footstrike? with Dr. Matt Minard, PT, DPT, OCS, CMTPT, CSCS, Cert. MDT
Pubblicato: 25/01/2024 -
s4/e02 What is Relative Energy Deficiency in Sport (RED-S) and Why You Should Care! with Melissa Lodge, MS, PhD(c)
Pubblicato: 19/01/2024 -
s4/e01 Characteristics of Elite Distance Runners
Pubblicato: 11/01/2024 -
s3/e47 End of Year Lessons & Reflections
Pubblicato: 28/12/2023 -
s3/e46 Conquering Performance Anxiety with Dr. Leah Avery, DPT
Pubblicato: 21/12/2023 -
s3/e45 Analyzing Your Training Cycle with Coach Elisabeth
Pubblicato: 07/12/2023 -
*s3/e44 How to Get Faster on Low Run Volume Training with Kim Nedeau
Pubblicato: 23/11/2023 -
s3/e43 Gut Health for Runners with Kylee Van Horn, RND (@flynutrition3)
Pubblicato: 16/11/2023 -
s3/e42 Post Race Recovery with Coach Elisabeth
Pubblicato: 09/11/2023 -
s3/e41 Off-Seasons: How Taking Time Off Will Make You Better with Coach Toni Kengor
Pubblicato: 02/11/2023 -
s3/e40 Female Athlete Performance & Physiology with Dr. Stacy T. Sims, MSc, PhD
Pubblicato: 26/10/2023 -
s3/e39 No, Running STILL Isn't Bad For Your Knees! with Dr. Lauren LaPierre, DPT (@thepersonalizedrunningdoc)
Pubblicato: 19/10/2023 -
s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS
Pubblicato: 12/10/2023
The Running Explained Podcast is your go-to resource for actionable insights, expert tips, and motivating advice to help you become the best runner you can be. Hosted by multi-certified run coach & experienced runner Coach Elisabeth, this podcast takes a science-backed approach to running, offering practical strategies for runners at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs, or trying to nail your race day strategy, we've got you covered with expert interviews, listener questions, and relatable guidance!
