193 Episodio

  1. Staying Hopeful In Times Of Darkness

    Pubblicato: 06/09/2023

  2. Can We Please Stop Over-Complicating Treatment?

    Pubblicato: 30/08/2023

  3. Depression Spirals and Opportunity Cost

    Pubblicato: 23/08/2023

  4. Anxiety and Sound Sensitivity (Misophonia)

    Pubblicato: 16/08/2023

  5. The Most Important Question To Ask Yourself

    Pubblicato: 09/08/2023

  6. The Most Effective Treatment for Mood and Anxiety Disorders

    Pubblicato: 02/08/2023

  7. 5 Things to Know About Passive Suicidal Ideation

    Pubblicato: 26/07/2023

  8. Why Happiness Always Escapes You

    Pubblicato: 19/07/2023

  9. Change a little, change a lot

    Pubblicato: 12/07/2023

  10. Keep your boundaries no matter what!

    Pubblicato: 05/07/2023

  11. How To Deal With Anger

    Pubblicato: 28/06/2023

  12. Obsessive-Compulsive Disorder (OCD) and Exposure and Response Prevention (ERP) - With Alex Reynolds

    Pubblicato: 15/06/2023

  13. Challenging Negativity Bias With The Values Pie Chart

    Pubblicato: 07/06/2023

  14. Dealing with guilt and shame

    Pubblicato: 31/05/2023

  15. Procrastination, Executive Functioning, and Nervous System Regulation (with Sasa Harper)

    Pubblicato: 24/05/2023

  16. Psychosis, derealization, depersonalization, and dissociation with depression and anxiety

    Pubblicato: 17/05/2023

  17. Trying to live after trying to die - with ValiantFate

    Pubblicato: 10/05/2023

  18. Getting Tested For Depression

    Pubblicato: 03/05/2023

  19. Depression or Bipolar Disorder?

    Pubblicato: 26/04/2023

  20. Can depression and anxiety make you sick?

    Pubblicato: 19/04/2023

9 / 10

There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.

Visit the podcast's native language site