56 Episodio

  1. Losing Half Your Body Weight: Darren's Incredible Transformation

    Pubblicato: 28/01/2025

  2. Why Your Food Choices Matter with Hazel Long

    Pubblicato: 21/01/2025

  3. Brutal Honesty You Need: Breaking Free with Jay Alderton

    Pubblicato: 14/01/2025

  4. Overcoming Perfectionism with Social Psychologist Thomas Curran

    Pubblicato: 07/01/2025

  5. Just Five Minutes | Easy Habits for Performance with Seema Menon

    Pubblicato: 31/12/2024

  6. Choose Your Hard

    Pubblicato: 24/12/2024

  7. Burnout to Balance: Breaking Free from Hustle Culture

    Pubblicato: 17/12/2024

  8. Fitness, Focus, and Positive Habits with Top Coaches: Live from Ibiza

    Pubblicato: 10/12/2024

  9. Norwegian Secrets to Work-Life Balance with Nils Viken

    Pubblicato: 03/12/2024

  10. Rediscovering Yourself: Positive Habits and Menopause with Adele

    Pubblicato: 26/11/2024

  11. Finding Light in the Dark: Men’s Mental Health with Harry Everett

    Pubblicato: 19/11/2024

  12. The Future of Work is ALL about people

    Pubblicato: 12/11/2024

  13. International Fitness Summit Ibiza Special Episode Part 1

    Pubblicato: 05/11/2024

  14. How to Stick to a Habit

    Pubblicato: 29/10/2024

  15. World Mental Health Day 2024 Special Episode

    Pubblicato: 21/10/2024

  16. Ditch The Doom Scroll

    Pubblicato: 14/10/2024

  17. The Neurodivergent Path: Rethinking Habits with Lucy

    Pubblicato: 07/10/2024

  18. The Mental Perks of a Haircut

    Pubblicato: 01/10/2024

  19. Don’t Just Believe It, Do It With Richard McCann

    Pubblicato: 24/09/2024

  20. People First with Paul Evans

    Pubblicato: 16/09/2024

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We are facing the greatest global pandemic of all time. Burnout, anxiety, stress is at an all time high. People are the greatest asset of an organisation. The better people look after themselves, the better they perform in all areas of life - both at work and home. Every single tiny choice we make during the day is shaping our lives, directly impacting how we feel and experience life. After getting the biggest wake up call of losing everything in my life in 2016 I had no choice but to face my habits and make a change. The changes at first seemed so insignificant that I didn't believe they would make a difference. BUT they did. The Positive Habits Podcast is for people who want to live a better life, with higher energy levels, less stress, better relationships and ultimately to supercharge their performance in all areas of life. I'm on a mission to help people improve their wellbeing with one small habit change. 

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