The Planted Runner
A podcast by Evergreen Podcasts - Giovedì
155 Episodio
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Your Watch is Lying: How to Run By Feel Instead
Pubblicato: 08/08/2024 -
Introducing The Jordan Harbinger Show
Pubblicato: 08/08/2024 -
PRTL: Can Melanie Run/Walk Her First Marathon in Time?
Pubblicato: 06/08/2024 -
Over 40? Stop Running More And Do This Instead
Pubblicato: 01/08/2024 -
"I've Lost 50 Pounds and My Goal is a 2:15 Half Marathon" PR Training Lab
Pubblicato: 30/07/2024 -
Why Chasing 'Race Weight' Could Be Slowing You Down
Pubblicato: 25/07/2024 -
"I'm 67. Can I Run 3:15 in the Sydney Marathon?" PR Training Lab
Pubblicato: 23/07/2024 -
Lifting Lies: The Real Truth about Strength Training for Runners
Pubblicato: 18/07/2024 -
ENCORE RUN: The Best Way to Train Your Pelvic Muscles for Worry-Free Running
Pubblicato: 11/07/2024 -
ENCORE RUN: Why Des Linden Is Still Proving Everyone Wrong in Her 40s
Pubblicato: 04/07/2024 -
All You Need is Three Minutes to Become a More Powerful Runner with Plyos
Pubblicato: 27/06/2024 -
PRTL: "I Just Can’t Break the 4-Hour Marathon Plateau"
Pubblicato: 25/06/2024 -
The 3 Ways to Tweak Your Training For Better Results
Pubblicato: 20/06/2024 -
PRTL: "I Get So Nervous! Can I PR My Hot August 5k Race?"
Pubblicato: 18/06/2024 -
The Best Treadmill Tips You Need To Train Like A Pop Star
Pubblicato: 13/06/2024 -
PRTL: "Can I Redeem My Disappointing Boston in Chicago?"
Pubblicato: 11/06/2024 -
The Simple, Proven Way to Supercharge Your Running: Start Walking More
Pubblicato: 06/06/2024 -
PRTL: "Can I Run a 1:30 Half Marathon?"
Pubblicato: 04/06/2024 -
Does a Plant-Based Diet Give You A Performance Edge? Maybe
Pubblicato: 30/05/2024 -
PRTL: Custom Training Plan For a 56-year-old Runner Half Marathon
Pubblicato: 28/05/2024
You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k or your 50th marathon, you can start exactly where you are right now, and get better today.
