397 Episodio

  1. #235 ‒ Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D.

    Pubblicato: 19/12/2022

  2. #234 ‒ Chris Hemsworth on Limitless, longevity, and happiness

    Pubblicato: 12/12/2022

  3. #233 - AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more

    Pubblicato: 05/12/2022

  4. #232 ‒ Shoulder, elbow, wrist, and hand: diagnosis, treatment, and surgery of the upper extremities | Alton Barron, M.D.

    Pubblicato: 28/11/2022

  5. A masterclass on insulin resistance—mechanisms and implications | Gerald Shulman, M.D., Ph.D. (#140 rebroadcast)

    Pubblicato: 21/11/2022

  6. #231 - AMA #41: Medicine 3.0, developments in the field of aging, healthy habits in times of stress, and more

    Pubblicato: 14/11/2022

  7. #230 ‒ Cardiovascular disease in women: prevention, risk factors, lipids, and more | Erin Michos, M.D.

    Pubblicato: 07/11/2022

  8. #229 ‒ Understanding cardiovascular disease risk, cholesterol, and apoB

    Pubblicato: 31/10/2022

  9. #228 ‒ Improving body composition, female-specific training principles, and overcoming an eating disorder | Holly Baxter, APD

    Pubblicato: 24/10/2022

  10. #227 - AMA #40: Body composition, protein, time-restricted feeding, fasting, DEXA scans, and more

    Pubblicato: 17/10/2022

  11. #226 ‒ The science of happiness | Arthur Brooks, Ph.D.

    Pubblicato: 10/10/2022

  12. #225 ‒ The comfort crisis, doing hard things, rucking, and more | Michael Easter, MA

    Pubblicato: 03/10/2022

  13. #224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.

    Pubblicato: 26/09/2022

  14. #223 - AMA #39: The Centenarian Decathlon, zone 2, VO2 max, and more

    Pubblicato: 19/09/2022

  15. #222 ‒ How nutrition impacts longevity | Matt Kaeberlein, Ph.D

    Pubblicato: 12/09/2022

  16. #221 ‒ Understanding sleep and how to improve it

    Pubblicato: 05/09/2022

  17. #220 ‒ Ketamine: Benefits, risks, and promising therapeutic potential | Celia Morgan, Ph.D.

    Pubblicato: 29/08/2022

  18. #219 ‒ Dialectical behavior therapy (DBT): skills for overcoming depression , emotional dysregulation, and more | Shireen Rizvi, Ph.D., ABPP

    Pubblicato: 22/08/2022

  19. #218 - AMA #38: Can you exercise too much?

    Pubblicato: 15/08/2022

  20. #217 ‒ Exercise, VO2 max, and longevity | Mike Joyner, M.D.

    Pubblicato: 08/08/2022

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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.

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