817 Episodio

  1. Liz Fosslien on How to Cope with Big Feelings

    Pubblicato: 26/04/2022
  2. Laura McKowen on Community and Support in Sobriety

    Pubblicato: 22/04/2022
  3. William Irvine on Applied Stoicism

    Pubblicato: 19/04/2022
  4. La Sarmiento on Suffering to Acceptance

    Pubblicato: 15/04/2022
  5. Alex Riley on Emerging Perspectives on Depression

    Pubblicato: 12/04/2022
  6. Maggie Smith on Poetry and Life Lessons

    Pubblicato: 08/04/2022
  7. Brandon Beachum on Different Perspectives on Spiritual Growth

    Pubblicato: 05/04/2022
  8. Max Lugavere on Genius Foods to Protect Your Brain

    Pubblicato: 01/04/2022
  9. Danté Stewart on Faith, Identity, and Finding a Voice

    Pubblicato: 29/03/2022
  10. Tara Mohr on How to Lessen Fear and Self Doubt

    Pubblicato: 25/03/2022
  11. Mark Coleman on Mindfulness in Nature

    Pubblicato: 22/03/2022
  12. Dr. Amishi Jha on Peak Mind and Attention Training

    Pubblicato: 18/03/2022
  13. Sarah Fay on The Challenges of Mental Health Diagnoses

    Pubblicato: 15/03/2022
  14. Jonny Miller on Nervous System Mastery

    Pubblicato: 11/03/2022
  15. Tony Rezac on Healthy Masculinity

    Pubblicato: 08/03/2022
  16. Florence Williams on How to Heal From Heartbreak

    Pubblicato: 04/03/2022
  17. Brad Stulberg on The Practice of Groundedness

    Pubblicato: 01/03/2022
  18. Brigid Schulte on Strategies for When You're Overwhelmed

    Pubblicato: 25/02/2022
  19. Yoni Ashar on Neuroplastic Pain

    Pubblicato: 22/02/2022
  20. Josh Trent on Wellness and Breathwork Practices

    Pubblicato: 18/02/2022

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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

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