221 Episodio

  1. Starting With Self with Ralph de la Rosa

    Pubblicato: 14/02/2025
  2. Befriending Your Internal Financial System with Rick Kahler

    Pubblicato: 08/02/2025
  3. Intimacy From The Inside Out with John Palmer

    Pubblicato: 24/01/2025
  4. Loving With Your Parts Meditation by Peter Malinoski

    Pubblicato: 16/01/2025
  5. Personality, IFS, and the Enneagram with Dan Siegel

    Pubblicato: 11/01/2025
  6. Self Help with Gabby Bernstein

    Pubblicato: 03/01/2025
  7. An IFS Update with Dick Schwartz

    Pubblicato: 20/12/2024
  8. Loving With Your Parts with Peter Malinoski

    Pubblicato: 14/12/2024
  9. Leadership, Legacy, and Loss with Mel Galbraith

    Pubblicato: 06/12/2024
  10. Unburdened Eating with Jeanne Catanzaro

    Pubblicato: 27/11/2024
  11. Psychedelics and Honoring Derek Scott with Michelle Glass

    Pubblicato: 23/11/2024
  12. Compassion Fatigue and Burnout with Cece Sykes

    Pubblicato: 19/11/2024
  13. Tree As Self Meditation with Natalie Thomas

    Pubblicato: 16/11/2024
  14. IFS and Misophonia with Kresta Dalrymple

    Pubblicato: 10/11/2024
  15. Rupture and Repair with Jory Agate

    Pubblicato: 01/11/2024
  16. Cabin with the Ancestor Meditation led by Tamala Floyd

    Pubblicato: 25/10/2024
  17. Self-Led Parenting with Susan Bauerfeld and Chris Parrott

    Pubblicato: 19/10/2024
  18. Tenacious Parts: Befriending Grief, Anger, and Hope with Audrey Davidheiser

    Pubblicato: 11/10/2024
  19. Parts Journaling (and dating) with Kylie Feller

    Pubblicato: 04/10/2024
  20. Ecotherapy: Finding Self in Nature with Natalie Thomas

    Pubblicato: 28/09/2024

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The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.

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