126 Episodio

  1. Periodization 101

    Pubblicato: 09/07/2025

  2. What is Biomechanics?

    Pubblicato: 25/06/2025

  3. CSCS Exam Updates: What You Need to Know

    Pubblicato: 11/06/2025

  4. The 4 Most Important Health Metrics You Can Track (And What They Actually Mean)

    Pubblicato: 29/05/2025

  5. CSCS Prep: Last Minute Review with Must Know Facts

    Pubblicato: 07/05/2025

  6. S&C for Sprinters with Brett Morse

    Pubblicato: 23/04/2025

  7. The Science of Training Your Nervous System

    Pubblicato: 09/04/2025

  8. The Science of Conditioning and Cardiovascular Training

    Pubblicato: 26/03/2025

  9. Fatigue and Readiness

    Pubblicato: 12/03/2025

  10. Plyometrics 101: Ground Contact Time, RSI, CNS, and More!

    Pubblicato: 26/02/2025

  11. Strength Training for Runners: 5 Key Lessons from a Coaching Workshop

    Pubblicato: 12/02/2025

  12. Advanced Training Systems: Conjugate, Undulating, Triphasic, Linear Periodization, and More!

    Pubblicato: 22/01/2025

  13. The Science of Sport Specific Training

    Pubblicato: 01/01/2025

  14. The Science of CNS Fatigue, VBT, and Speed Training

    Pubblicato: 18/12/2024

  15. Speed Training, Hamstring Strength, and ACL Return to Play with Fred Duncan

    Pubblicato: 04/12/2024

  16. The Art and Science of Programming with Jason Brown

    Pubblicato: 20/11/2024

  17. CSCS Prep: Program Design for Endurance Training

    Pubblicato: 31/10/2024

  18. Innovation in S&C with Proteus Motion Expert Will Waterman

    Pubblicato: 23/10/2024

  19. Advice from 20 Years of S&C Coaching - Angelo Gingerelli

    Pubblicato: 09/10/2024

  20. Programming Strength Training for Athletes

    Pubblicato: 18/09/2024

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Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

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