54 Episodio

  1. Tips for Dealing with Anxiety

    Pubblicato: 08/05/2023

  2. My 5am Morning Routine

    Pubblicato: 24/04/2023

  3. 5 Things I'm Too Old For

    Pubblicato: 03/04/2023

  4. Creating Boundaries + Work/Life Balance

    Pubblicato: 27/03/2023

  5. I'm Back and Where I've Been!

    Pubblicato: 20/03/2023

  6. 49. It's Time to Start Thinking About Your Higher Self

    Pubblicato: 16/05/2022

  7. 48. How to Set Your Week Up For Success

    Pubblicato: 04/04/2022

  8. 47. Unhealthy Habits I'm Leaving Behind

    Pubblicato: 21/03/2022

  9. 46. What is Toxic Positivity?

    Pubblicato: 28/02/2022

  10. 45. 10 Healthy Habits That Have Changed my Life

    Pubblicato: 24/01/2022

  11. 44. My Sunday Reset Routine

    Pubblicato: 10/01/2022

  12. 43. My 2022 Goals + Create My Dream Board With Me

    Pubblicato: 03/01/2022

  13. 42. Lessons I've Learned from 2021

    Pubblicato: 14/12/2021

  14. 41. Is Self-Identity Determined by the Perception of Others?

    Pubblicato: 29/11/2021

  15. 40. How to Adapt to Change

    Pubblicato: 15/11/2021

  16. 39. Prioritize What's Important

    Pubblicato: 25/10/2021

  17. 38. 7 Tips to Become the Main Character|Be the Best Version of Yourself

    Pubblicato: 11/10/2021

  18. 37. 24 Things I’ve learned in 24 Years

    Pubblicato: 27/09/2021

  19. 36. Don't be Afraid to Quit With Mallory Defeo | College Athlete, Advice, + More!

    Pubblicato: 06/09/2021

  20. 35. Success is a Mindset

    Pubblicato: 23/08/2021

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"Focusing one's awareness on the present moment, especially as part of a therapeutic or meditative technique." This podcast is a space where we talk about all things beauty, fashion, current events, and more! ~Tune into your body and be mindful~

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