115 Episodio

  1. What Migraine Sufferers Need to Know About Metabolism & Insulin Resistance

    Pubblicato: 25/08/2025

  2. The Real Cause of Fat Gain: Genetics, Hormones, and Insulin

    Pubblicato: 18/08/2025

  3. Yerba Mate and Metabolism: What the Science Says

    Pubblicato: 07/08/2025

  4. The Link Between Muscle Loss, Aging and Obesity: Anabolic Resistance Explained w/Dr. Ben Bikman

    Pubblicato: 30/07/2025

  5. The Sugar Diet: What the Science Really Says

    Pubblicato: 17/07/2025

  6. An Alternative View of T1DM

    Pubblicato: 13/07/2025

  7. Nitrates and Nitrites: Villain or Metabolic Hero?

    Pubblicato: 05/07/2025

  8. Menopause, Ketones, and Metabolism: A Strategy Explained

    Pubblicato: 29/06/2025

  9. How the MTHFR Gene Affects Our Metabolic Health

    Pubblicato: 23/06/2025

  10. Creatine Demystified: Brain, Muscle & Metabolic Benefits

    Pubblicato: 15/06/2025

  11. Can Nattokinase Improve Heart & Metabolic Health?

    Pubblicato: 09/06/2025

  12. The China Study Revisited - Science vs. Storytelling

    Pubblicato: 02/06/2025

  13. Does the HCG Diet Actually Work? What the Studies Really Say

    Pubblicato: 27/05/2025

  14. How Lectins Disrupt Insulin, Gut Health, and Immunity

    Pubblicato: 18/05/2025

  15. How Lipoprotein Lipase (LPL) Determines Where Your Body Stores Fat

    Pubblicato: 12/05/2025

  16. The Metabolic Effects of Fluoride

    Pubblicato: 05/05/2025

  17. How Fat Hormones Affect Appetite, Inflammation, and Heart Health

    Pubblicato: 28/04/2025

  18. Cortisol & Insulin Resistance: How Cortisol Drives Fat Gain & Carb Cravings

    Pubblicato: 21/04/2025

  19. “Fast” vs. “Slow” Insulin Resistance: The Two Paths Explained

    Pubblicato: 14/04/2025

  20. Cold Therapy & Metabolism, Metabolic Health Benefits of Ice Baths and Shivering

    Pubblicato: 28/03/2025

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Welcome to The Metabolic Classroom, a nutrition and lifestyle podcast focused on metabolism, which is how our bodies use energy, and the truth behind why we get sick and fat. Every week, Dr. Ben Bikman shares valuable insights that you can apply in your own life and share with friends and loved ones. The Metabolic Classroom is brought to you by BenBikman.com and InsulinIQ.com. Hosted on Acast. See acast.com/privacy for more information.

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