The Mental Reps Podcast
A podcast by Deanna Magro
120 Episodio
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Three Reasons You're Not Seeing GREAT Results
Pubblicato: 06/03/2025 -
Intuitive Eating: Who's It For, My Personal Experience and Tips To Get Started
Pubblicato: 30/01/2025 -
Motivation Has Left The Chat
Pubblicato: 23/01/2025 -
Kickstart Your 2025
Pubblicato: 02/01/2025 -
Stop Overcomplicating Your Nutrition
Pubblicato: 12/12/2024 -
Enjoying The Holidays
Pubblicato: 15/11/2024 -
Excellence vs. Perfectionism
Pubblicato: 24/10/2024 -
The Only Way to Lose, Is to Quit
Pubblicato: 26/09/2024 -
You Need a Bigger Why
Pubblicato: 12/09/2024 -
You're Limiting Your Own Potential
Pubblicato: 22/08/2024 -
Keep It Simple, Stupid
Pubblicato: 08/08/2024 -
My DEKA Race, Photoshoot with 1st Phorm and Updates on My Gut Health Journey
Pubblicato: 04/07/2024 -
Q&A: Repairing Your Metabolism, How Long is Too Long to Cut and Anxiety Around Filming in the Gym
Pubblicato: 13/06/2024 -
You Should NOT Be Going Into a Cut If...
Pubblicato: 30/05/2024 -
De-Coding a Menu to Stay on Track While Eating Out
Pubblicato: 16/05/2024 -
Lead vs. Lag Measurements
Pubblicato: 09/05/2024 -
Update On My Gut Health Journey + Easy Ways For You to Regulate Your Nervous System and Reduce Stress
Pubblicato: 25/04/2024 -
It's Not "No", It's "Not Right Now": Investing in Future You + My 6 Week SHERD Challenge
Pubblicato: 18/04/2024 -
Google's Top 20 Questions Asked by Women in Fitness
Pubblicato: 28/03/2024 -
How To Piece Together Your Plate (Tracking vs. Not Tracking)
Pubblicato: 21/03/2024
The body achieves what the mind believes. So before you’re ready to tackle the crazy world of health and fitness, make sure you’re putting in the mental reps. Join host Deanna, a former division 1 gymnast, as she shares her knowledge & experiences on the many controversial topics and inconsistencies facing the fitness industry today. Whether you’re here for the basics, seeking some hard truths, or needing a good kick in the a** to get off yours, you’ve come to the right place. Physical reps mean nothing when you’re not putting in the mental ones. Connect with me on IG: @deannamagro
