The Art of Aging Mindfully
A podcast by Jai Sugrim
109 Episodio
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13. Psychedelic Therapy with Jon Macaskill & Will Schneider of Men Talking Mindfulness
Pubblicato: 06/05/2022 -
12. Finishing the Brooklyn Marathon
Pubblicato: 26/04/2022 -
Plant Medicine and Shifts in Perception with Evacheska de'Angelis
Pubblicato: 02/04/2022 -
Master Dechen Thurman - Morality vs. Biology
Pubblicato: 24/03/2022 -
11. Adventures in Awakening
Pubblicato: 03/02/2022 -
10. The Cosmic Shavasana Guided Relaxation
Pubblicato: 26/01/2022 -
Cannabis, Freedom and Equality - Tahira Rehmatullah
Pubblicato: 20/01/2022 -
9. East Forest - Ceremony, Ritual, and The Long Game
Pubblicato: 13/01/2022 -
2022 - The Year of Personal Power
Pubblicato: 09/01/2022 -
Cannabis, My First Plant Teacher
Pubblicato: 08/12/2021 -
Coming to The Middle - Dr. Miles Neale
Pubblicato: 26/10/2021 -
8. Meditation on The Authentic Self
Pubblicato: 16/10/2021 -
How to get in shape during a pandemic
Pubblicato: 09/10/2021 -
Mentoring the Next Generation - Dr. Norris Dorsey
Pubblicato: 08/09/2021 -
25 Years a Vegan with Pashupa
Pubblicato: 11/08/2021 -
The Divine Feminine, Sensuality, and Personal Power with Bria Tavakoli
Pubblicato: 16/07/2021 -
The Akashic Records with Chiyoko Osborne
Pubblicato: 30/06/2021 -
7. Neuroscience and Yoga with Jonathan Rosenthal
Pubblicato: 14/05/2021 -
6. Navy Seal and Hippie Yogi talk Mature Masculinity
Pubblicato: 04/05/2021 -
5. The Longer Arc of Practice with David Regelin
Pubblicato: 23/04/2021
Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society.
