109 Episodio

  1. 86. Choosing a Path with Heart – Insights from Carlos Castaneda

    Pubblicato: 23/01/2025

  2. 85. The Power of Sadhana with Nandini Lisa Apatini

    Pubblicato: 16/01/2025

  3. 84. Yoga Shala Etiquette - A Collaborative Path to Learning

    Pubblicato: 10/01/2025

  4. 83. 2025: A Year of Brilliant Self-Acceptance

    Pubblicato: 04/01/2025

  5. 82. "Building a Dream: The Story of Jai Yoga Shala"

    Pubblicato: 17/12/2024

  6. 81. "Grateful Reflections: 5 Blessings That Shaped My Life In 2024"

    Pubblicato: 27/11/2024

  7. 80. "Mindful Aging through Sadhana: Finding Purpose in Daily Practice"

    Pubblicato: 15/11/2024

  8. 79. Experiencing the ProLon Fasting Mimicking Diet with Robert Rinaldi

    Pubblicato: 07/11/2024

  9. 78. Jessica Stickler "Coming back to Center with Jivamukti Yoga"

    Pubblicato: 01/11/2024

  10. 77. Lauren Turner: Yoga and The Brain

    Pubblicato: 24/10/2024

  11. 76. Andrew Tanner - Taoist Yoga for Longevity

    Pubblicato: 16/09/2024

  12. 75. Bryce Delbridge - Integrating The Supplemental Practices That Pair With Vinyasa Yoga

    Pubblicato: 12/09/2024

  13. 74. Bryce Delbridge - Full Devotion to Practice

    Pubblicato: 09/08/2024

  14. 73. Embracing Your Ishta Devata: Personalizing Your Spiritual Practice

    Pubblicato: 02/08/2024

  15. 72: Dr. Joseph Antoun: Unlocking the Secrets of Longevity with The Fasting Mimicking Diet

    Pubblicato: 26/07/2024

  16. 71. When You Meet The Buddha on The Road, Kill Him

    Pubblicato: 19/07/2024

  17. 70. Leslie Kaminoff - Moving Into Good Space

    Pubblicato: 12/07/2024

  18. 69. Embracing Self Acceptance for Wholeness and Integration

    Pubblicato: 06/07/2024

  19. 68. Will Schneider - The 7 Masculine Virtues

    Pubblicato: 29/06/2024

  20. 67. Finding Oneself Again, After Losing Oneself

    Pubblicato: 18/06/2024

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Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society. 

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