The Happy Menopause

103 Episodio

1. The Shocking Inequalities in Women’s Health & the Menopause with Elizabeth Carr-Ellis, Menopause Champion & Founder of Pausitivity - S4. Ep 12.

   Pubblicato: 08/03/2023
2. Menopause Whilst Black, with Karen Arthur, Fashion Creative & Menopause Diversity Campaigner - S4. Ep. 11.

   Pubblicato: 02/03/2023
3. Can Yoga Help My Menopause Symptoms? With Libby Stevenson, Yoga Instructor & Wellbeing Practitioner - S4. Ep 10.

   Pubblicato: 02/02/2023
4. Small Changes for Big Benefits: How to Thrive During Menopause with Amanda Thebe, Women’s Health & Fitness Coach - S4. Ep 9.

   Pubblicato: 05/01/2023
5. The Super Helper Syndrome – A Survival Guide for Compassionate People with Jess Baker, Chartered Psychologist & Author - S4. Ep 8.

   Pubblicato: 01/12/2022
6. Good Mood Food to Beat the Menopause Blues with Nutritionist & Author Jackie Lynch - S4 Ep 7.

   Pubblicato: 03/11/2022
7. The Expectation Effect – The Impact of Mindset on Your Health with David Robson, Award-Winning Science Writer - S4. Ep 6.

   Pubblicato: 18/10/2022
8. How to Have a Younger Brain with Dr Sabina Brennan, Neuroscientist & Psychologist - S4. Ep 5.

   Pubblicato: 18/10/2022
9. How to Sing Your Way Through the Menopause with Dr Catherine Pestano, Community Musician & Social Worker - S4. Ep 4.

   Pubblicato: 06/10/2022
10. Caring For Your Skin Through Menopause & Beyond with Dr Emma Wedgeworth, Consultant Dermatologist - S4. Ep 3.

    Pubblicato: 01/09/2022
11. Everything You Need to Know About Vitamin D, with Andrew Thomas, CEO & Founder of Better You - S4. Ep 2.

    Pubblicato: 01/09/2022
12. The Art of Running for the Midlife Woman, with Sam Palmer, Award-Winning Women’s Health & Fitness Coach - S4. Ep 1.

    Pubblicato: 01/09/2022
13. How to Beat Bloating with Jackie Lynch, Nutritionist & Author - S.3 Ep.15.

    Pubblicato: 07/07/2022
14. Your Pelvic Floor - Why it's Important & How to Keep it in Shape, with Elaine Miller, Pelvic Health Physiotherapist & Award-Winning Comedian - S3. Ep 14.

    Pubblicato: 02/06/2022
15. The Science of Restorative Sleep with Lisa Cypers Kamen, Lifestyle Coach & Author - S3. Ep 13.

    Pubblicato: 05/05/2022
16. 52 Ways to Walk Your Way to Health with Annabel Streets, Author & Researcher - S3. Ep 12.

    Pubblicato: 07/04/2022
17. How to Manage Your Perimenopause with Ruth Devlin, Nurse, Health Coach & Author - S3. Ep11.

    Pubblicato: 03/03/2022
18. How to Have Great Sex Through the Menopause & Beyond with Dr Claire Macaulay, Oncologist & Sex Coach - S3. Ep 10.

    Pubblicato: 03/02/2022
19. How to Transform Yourself & Get the Best Out Of Your Life with Tracy Acock, Life Coach & Mentor - S3. Ep 9.

    Pubblicato: 06/01/2022
20. Hot Flushes & How to Manage Them with Dr Melanie Smith, Clinical Health Psychologist - S3. Ep 8.

    Pubblicato: 02/12/2021