The Glow Up Secrets

195 Episodio

1. 175. how to adopt a POSITIVE WINTER MINDSET & enter your hibernation season with ease ❄️

   Pubblicato: 17/11/2024
2. 174. how to stop wasting your life away with BAD HABITS! steps to QUIT your self sabotaging cycles 🍸🍃 🛌📲

   Pubblicato: 10/11/2024
3. 173. how to navigate DETACHMENT, take back your energy & regain your magnetism ✨

   Pubblicato: 03/11/2024
4. 172. how to have unapologetic, big sister STANDARDS! no more people pleasing & accepting the bare-minimum

   Pubblicato: 27/10/2024
5. 171. how to stop abandoning yourself in relationships & spiralling into your anxious attachment style.

   Pubblicato: 18/10/2024
6. 170. the key to your transformation lies WITHIN the current moment, here's WHY & how to EMBRACE it.

   Pubblicato: 11/10/2024
7. 169. give yourself PERMISSION to let go of the past, redefine your future & live the life you DESERVE! 🦋

   Pubblicato: 04/10/2024
8. 168. how to become a woman who deeply TRUSTS herself | confidence, decision making, reliability & MORE 🦋

   Pubblicato: 29/09/2024
9. 167. how to mentally & physically transition into fall 🍂 PREPARE FOR YOUR NEXT CHAPTER.. 🤎

   Pubblicato: 22/09/2024
10. 166. healing journey setbacks: what to do when you feel stuck & drained by the same cycles.. 🎙

    Pubblicato: 11/09/2024
11. 165. how to master your FOCUS for success 📖 work/school productivity tips for ADHD, Dyslexia & PMDD! ✍🏼 💻🎧

    Pubblicato: 05/09/2024
12. 164. mindset shifts that will take you from ROCK BOTTOM to living your DREAM LIFE ✨🎙

    Pubblicato: 30/08/2024
13. 163. powerful mindset shifts to help you BREAK FREE from comparison & competition with others 🎙

    Pubblicato: 25/08/2024
14. 162. life is testing you right now.. here's how to pass.

    Pubblicato: 18/08/2024
15. 161. lessons you NEED to learn as an anxiously attached person.. DETACH & REVALUE YOURSELF.

    Pubblicato: 10/08/2024
16. 160. how to BUILD a relationship with yourself, especially if you're anxiously attached.

    Pubblicato: 06/08/2024
17. 159. how to be emotionally MATURE 💌 inner child healing, nervous system regulation, triggers & more.. 🎙

    Pubblicato: 31/07/2024
18. 158. you are ONE decision away from making the right decision.

    Pubblicato: 22/07/2024
19. 157. you are not broken, you just need to respond differently.

    Pubblicato: 15/07/2024
20. 156. if you're afraid, listen to this.

    Pubblicato: 10/07/2024