339 Episodio

  1. Trouble SLEEPING

    Pubblicato: 18/07/2021

  2. BLAME

    Pubblicato: 11/07/2021

  3. What is a THOUGHT?

    Pubblicato: 04/07/2021

  4. THINKING vs. DOING

    Pubblicato: 27/06/2021

  5. Mindset TRICKS

    Pubblicato: 20/06/2021

  6. SETTLING IN

    Pubblicato: 13/06/2021

  7. SLEEP

    Pubblicato: 06/06/2021

  8. "I'm Not LOSING WEIGHT"

    Pubblicato: 30/05/2021

  9. Where Do Your THOUGHTS Come From?

    Pubblicato: 23/05/2021

  10. The MAGIC FORMULA

    Pubblicato: 16/05/2021

  11. Being REALISTIC

    Pubblicato: 09/05/2021

  12. BONUS! Get Your GOAL Conversations

    Pubblicato: 02/05/2021

  13. Take Control of Your EATING

    Pubblicato: 25/04/2021

  14. The BEST FEELING

    Pubblicato: 18/04/2021

  15. Why WEIGHT LOSS Is HARD

    Pubblicato: 12/04/2021

  16. How to Lower Your STRESS

    Pubblicato: 04/04/2021

  17. Feeling ANGRY

    Pubblicato: 28/03/2021

  18. What is MINDSET?

    Pubblicato: 21/03/2021

  19. Finding Your THOUGHTS

    Pubblicato: 14/03/2021

  20. RESULTS

    Pubblicato: 07/03/2021

9 / 17

You know that BIG GOAL you've got? It's time to get it. And you're just one good journaling habit away from making it happen.Welcome to the Get Your GOAL podcast. I'm Pahla B, goal coach, journaling mentor, and the creator of The Daily 3™️- the five minute daily journaling habit that helps you trust yourself, feel your feelings, and finally get your goal.If you're ready to stop overthinking and start getting real clarity, grounded confidence, and forward momentum you can count on... you're in the right place.Let's get your goal.

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