339 Episodio

  1. Gaining it All Back

    Pubblicato: 29/01/2023

  2. Getting Un-Stuck

    Pubblicato: 22/01/2023

  3. Calorie Confusion

    Pubblicato: 15/01/2023

  4. How to Keep Your New Year's Resolutions

    Pubblicato: 08/01/2023

  5. New Year, New YOU

    Pubblicato: 01/01/2023

  6. Creating MAGIC

    Pubblicato: 25/12/2022

  7. Pahla B's Book Club Reads "The Wisdom of Your Body"

    Pubblicato: 18/12/2022

  8. How to Keep Going

    Pubblicato: 11/12/2022

  9. Permission to Change

    Pubblicato: 04/12/2022

  10. Overeating

    Pubblicato: 27/11/2022

  11. Can You REALLY Lose Weight During the Holidays?

    Pubblicato: 20/11/2022

  12. What to do if you HATE counting calories

    Pubblicato: 13/11/2022

  13. Drinking Enough Water

    Pubblicato: 06/11/2022

  14. How Long It Takes to Lose 30 Pounds

    Pubblicato: 30/10/2022

  15. BONUS: Pahla B's Book Club Reads "The Mindful Path to Self Compassion"

    Pubblicato: 23/10/2022

  16. The Best Calorie Counting App

    Pubblicato: 16/10/2022

  17. How to Lose Weight

    Pubblicato: 09/10/2022

  18. Wanting MORE

    Pubblicato: 02/10/2022

  19. NSVs (Non-Scale Victories)

    Pubblicato: 25/09/2022

  20. How to Change Your Mindset

    Pubblicato: 18/09/2022

5 / 17

You know that BIG GOAL you've got? It's time to get it. And you're just one good journaling habit away from making it happen.Welcome to the Get Your GOAL podcast. I'm Pahla B, goal coach, journaling mentor, and the creator of The Daily 3™️- the five minute daily journaling habit that helps you trust yourself, feel your feelings, and finally get your goal.If you're ready to stop overthinking and start getting real clarity, grounded confidence, and forward momentum you can count on... you're in the right place.Let's get your goal.

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