The Future Is Female Powerlifting
A podcast by Heidi Dehnel | Core Strength & Performance
100 Episodio
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#100 Top 10 Tips Towards Feeling Confident On The Platform
Pubblicato: 02/02/2024 -
#99 Managing Nerves and Performing Your Best w/ Mental Skills Coach Roger Kitchen Jr.
Pubblicato: 29/01/2023 -
#98 Back Pain: A Powerlifters Guide To Working Around It
Pubblicato: 25/12/2022 -
#97 How To Get Started In Powerlifting: A Beginners Guide
Pubblicato: 02/12/2022 -
#96 Should you stretch for Powerlifting? Here’s what you need to know
Pubblicato: 19/11/2022 -
#95 3 Things Holding You Back From Your Next PR
Pubblicato: 14/10/2022 -
#94 How Writing Can Be Transformative with Elite Powerlifter, Writer & Professor Janna Moretti
Pubblicato: 07/10/2022 -
#93 Lesson on Handling Nerves, Stress & Cutting with International Elite Powerlifter Liz Ribaudo
Pubblicato: 25/09/2022 -
#92 These 4 Strategies Will Help You Maximize Recovery
Pubblicato: 16/09/2022 -
#91 Does Your Squat Suck? Why Squat Shoes May Help
Pubblicato: 09/09/2022 -
#90 Grit & Grind with International Elite Powerlifter, Barbara Lee
Pubblicato: 26/08/2022 -
#89 Shoulder Pain? The Exercise You’re Not Doing But Should Try
Pubblicato: 19/08/2022 -
#88 5 Tips To Recovering From Injuries w/ Dr. Kaytlyn Wells
Pubblicato: 12/08/2022 -
#87 “The American Pro” Founders Micah Marino & Ana Perez
Pubblicato: 28/07/2022 -
#86 Paralympic Games Bronze Medalist Louise Sugden
Pubblicato: 05/04/2022 -
#85 Shoes For Powerlifting
Pubblicato: 19/03/2022 -
#84 Powerlifting Over 40: 5 Things To Consider As We Get Older
Pubblicato: 11/03/2022 -
#83 Perceived Competence of Visibly tattooed Women with Elite Powerlifter Dr. Ayngelia “Star” Ara
Pubblicato: 25/02/2022 -
#82 Unwritten Rules In Powerlifting
Pubblicato: 19/02/2022 -
#81 How To Pick Meet Attempts For Powerlifting
Pubblicato: 12/02/2022
Join powerlifting gym owner Heidi Dehnel and her influential guests for an intimate, off-the-cuff conversation about training, family, business, and owning who you are. The Future Is Female Powerlifting shares heartfelt and hilarious stories of successful women across the world. Asked how they made it, the challenges and opportunities they faced along the way, the lessons they’ve learned, the insights they’ve gained, and what advice would they would give a woman looking to powerlift. New episode every week.
