The Expecting and Empowered Podcast
A podcast by Amy Kiefer + Krystle Howald - Mercoledì
88 Episodio
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27. What a Labor + Delivery Nurse Wants You To Know About Labor With @mackenzie.on.motherhood
Pubblicato: 08/03/2023 -
26. How to Build Sustainable, Healthy Habits As a Busy Mom
Pubblicato: 22/02/2023 -
25. Dr. Alice On Healing Your Birth Trauma
Pubblicato: 08/02/2023 -
24. Understanding the Stages of Labor and How to Work With Our Bodies
Pubblicato: 25/01/2023 -
23. Larissa from @steadyparents on Managing Overstimulation During the Little People Years
Pubblicato: 11/01/2023 -
22. 4 Tips for Getting Your Workout In During the Busy Little People Years
Pubblicato: 28/12/2022 -
21. Abby Green's Experience with Prolapse
Pubblicato: 14/12/2022 -
20. Dr. Angel Montfort on Perinatal Mental Health + Anxiety
Pubblicato: 30/11/2022 -
19. Lacey Yasick's Positive, Pitocin Free Induction
Pubblicato: 16/11/2022 -
18. Amber Latsch, CNM on Why You Might Want a Midwife
Pubblicato: 02/11/2022 -
17. Urinary Incontinence Doesn’t Have to Be a “Normal” Part of Motherhood
Pubblicato: 19/10/2022 -
16. Preparing Your Body and Mind for Labor + Delivery
Pubblicato: 05/10/2022 -
15. Amy Kiefer's Second Birth Story: A Swift Bedside Delivery
Pubblicato: 21/09/2022 -
14. Dr. Cassidy On Navigating Your Mental Health From Trying to Conceive Through the Postpartum Period
Pubblicato: 07/09/2022 -
13. Jacquelyn Brennan on Empowering Your Core After Baby
Pubblicato: 24/08/2022 -
12. Everything You Need to Know the First Two Weeks After a C-Section
Pubblicato: 10/08/2022 -
11: Everything You Need to Know the First Two Weeks After a Vaginal Birth
Pubblicato: 27/07/2022 -
10. Krystle Howald's First C-section With Breech Baby Brooke
Pubblicato: 13/07/2022 -
9. Rachel & Stacey of Decoding Couples on Navigating Parenthood with Your Partner
Pubblicato: 29/06/2022 -
8. Kayleigh Medeiros Precipitous Labor Ends In A Car Birth
Pubblicato: 15/06/2022
We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life experiences and mamas in our community, we are opening up the conversation around common issues that women experience during pregnancy and postpartum, sharing birth stories and giving women the knowledge and resources they deserve to put their best foot forward in motherhood.
