The Expecting and Empowered Podcast
A podcast by Amy Kiefer + Krystle Howald - Mercoledì
88 Episodio
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67. Prepping Your Mind For Labor and Delivery
Pubblicato: 28/08/2024 -
66. Minimalism Doesn't Mean Getting Rid of Everything - Just the Right Things with @minimalistmomspodcast
Pubblicato: 21/08/2024 -
65. Improving Your Pregnancy Sex Life With Krystle + Amy
Pubblicato: 07/08/2024 -
64. Helping Moms Sleep One Feeding At A Time With @babysettler
Pubblicato: 24/07/2024 -
63. Building Communication With Our Kids Through Connection with @playtalklove
Pubblicato: 10/07/2024 -
62. Processing Your Birth Trauma with @thebirthtrauma_mama
Pubblicato: 26/06/2024 -
61. What's the Deal With Macros and Should I Be Counting Them With @mindinmymacros
Pubblicato: 12/06/2024 -
60. Feeding Your Baby With Confidence With @goodbabylactation
Pubblicato: 29/05/2024 -
59. Empowering Your Hormone Health with @yourhormonebalance
Pubblicato: 15/05/2024 -
58. Maintaining Your Identity in Motherhood With @experiencemotherhood
Pubblicato: 01/05/2024 -
57. What Your Enneagram Number Might be Telling You About Your Workout Habits @enneagramashton
Pubblicato: 17/04/2024 -
56. The Power Your Breath Has to Heal Your Body
Pubblicato: 03/04/2024 -
55. Why You Might Benefit from a Postpartum Doula with @physiodoula
Pubblicato: 20/03/2024 -
54. You're Not an Angry Mom, You Just Need Support with @psychedmommy
Pubblicato: 06/03/2024 -
53. Let's Talk About Sex With Dr. Emily Jamea
Pubblicato: 21/02/2024 -
52. Navigating an Unplanned Diagnosis + NICU Stay with Shanna Hutcheson
Pubblicato: 07/02/2024 -
51. Myths + Facts About Diastasis Recti (DR): Healing Your Belly After Baby
Pubblicato: 24/01/2024 -
50. @drnicolerankins OBGYN On Being Your Best Birthing Advocate
Pubblicato: 10/01/2024 -
49. Overcoming Fitness Roadblocks for Type A’s + Type B’s with Abby Green
Pubblicato: 27/12/2023 -
48. Navigating Sick Season With @resilientrascals
Pubblicato: 13/12/2023
We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life experiences and mamas in our community, we are opening up the conversation around common issues that women experience during pregnancy and postpartum, sharing birth stories and giving women the knowledge and resources they deserve to put their best foot forward in motherhood.
