The EC method

498 Episodio

1. Ep. 58 - Goal setting for the rest of 2020

   Pubblicato: 03/10/2020
2. Ep. 56 - can I choose where to lose fat from?

   Pubblicato: 29/09/2020
3. Ep. 55 - Hypertrophy

   Pubblicato: 26/09/2020
4. Ep 54- Treat your mental health like you would your physical health

   Pubblicato: 25/09/2020
5. Ep. 53 - TOTM - a case study

   Pubblicato: 22/09/2020
6. Ep. 52 - Everything you need to know about CELLULITE!

   Pubblicato: 19/09/2020
7. Ep. 51- PCOS & what to do when you get to maintenance

   Pubblicato: 16/09/2020
8. Ep. 50 - how to stay motivated and focused day to day

   Pubblicato: 14/09/2020
9. Ep. 49 - Topic: NEAT

   Pubblicato: 12/09/2020
10. Ep. 48 - Fat cells, carbs & hormones

    Pubblicato: 10/09/2020
11. Ep. 47 - How you talk to yourself matters!

    Pubblicato: 08/09/2020
12. Ep. 46 - The importance of diet and exercise as we age


    Pubblicato: 04/09/2020
13. Ep. 45 - water & fat loss and qualifications V experience

    Pubblicato: 03/09/2020
14. Ep. 45 Q&A - what we can learn from ketogenic & weight watchers..

    Pubblicato: 02/09/2020
15. Ep. 44 - Pain with Paul Magee

    Pubblicato: 28/08/2020
16. Ep. 43 - rant about steroids

    Pubblicato: 26/08/2020
17. Ep. 42 - You get out what you put in

    Pubblicato: 25/08/2020
18. Ep. 41 - Making time to workout is not selfish!

    Pubblicato: 21/08/2020
19. Ep. 40 - Fat in your diet and the importance of food volume

    Pubblicato: 19/08/2020
20. Ep. 39 my hairdresser always feels my boobs

    Pubblicato: 17/08/2020