117 Episodio

  1. Recovery Nutrition for Endurance Athletes with Claire Shorenstein, MS RD CSSD

    Pubblicato: 05/09/2024

  2. Finding Joy in Fitness and in Fueling with Coach and Runner Amanda Katz

    Pubblicato: 22/08/2024

  3. Organic, Processed, and GMO foods with Brooke Czarnecki, RDN LD

    Pubblicato: 08/08/2024

  4. Fueling the Ultra Life: Coach Jes Woods' Journey from Triple Jump to 200 Milers

    Pubblicato: 25/07/2024

  5. How to Improve Body Image with Holley Samuel, MS RD CSSD

    Pubblicato: 11/07/2024

  6. Fueling Life's Challenges: Erica Sara Reese on Health, Resilience, and Self-Care

    Pubblicato: 01/07/2024

  7. Krista DuChene on Running, Family & Fueling Success

    Pubblicato: 13/06/2024

  8. Nutrition for Injury Recovery with Callie Roseland, MS RD CSSD

    Pubblicato: 30/05/2024

  9. Zion 100 Nutrition Recap with Sports Dietitian Julie Shobe

    Pubblicato: 16/05/2024

  10. Nutrition for Mountain Athletes with Sports Dietitian Alyssa Leib

    Pubblicato: 02/05/2024

  11. Running Toward Recovery: Trey Duncan’s Path from Alcoholism to a 2:57 Marathon

    Pubblicato: 18/04/2024

  12. Personalized Hydration with Sports Dietitian Colette Vartanian

    Pubblicato: 04/04/2024

  13. Deep Dive into Cortisol with Sports Dietitian, Dana Eshelman

    Pubblicato: 21/03/2024

  14. Real Talk with Janet Cunningham: The Journey of a Back-of-the-Pack Ultrarunner

    Pubblicato: 07/03/2024

  15. Joy is a Nutrient with Sports Dietitian Dawn Jackson Blatner

    Pubblicato: 22/02/2024

  16. Fueling for The Long Run: Jonathan Levitt on Nutrition and Running Adventures

    Pubblicato: 08/02/2024

  17. Fueling the Ride: Tessa Timmons on Surfing, Body Image, and Adventure

    Pubblicato: 25/01/2024

  18. Metabolic Efficiency Training with Sports Dietitian Bob Seebohar

    Pubblicato: 11/01/2024

  19. Peak Performance for Endurance Athletes (Sneak Peek!)

    Pubblicato: 21/12/2023

  20. Athlete Nutrition Profile - Endurance athlete, scientist, and entrepreneur, Simon Donato

    Pubblicato: 07/12/2023

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The food you put into your body has a massive impact on how you perform in your athletic training and everyday life. Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being.For additional free nutrition resources plus coaching services, visit eatforendurance.com.

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