The Dr Milli Podcast: Boost & Biohack your health
A podcast by Milli Raizada
16 Episodio
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Episode 014: Gut feeling? What is the gut microbiome and why is it important? With The Happy healthy gut Dr Emma Short
Pubblicato: 04/01/2024 -
Episode 016: Hormone testing - the ins and outs of the DUTCH test with Dr Debbie Rice
Pubblicato: 04/01/2024 -
Episode 015: The Power of fermented foods with Janice Clyne
Pubblicato: 04/01/2024 -
Episode 13: Women are not small men; how to train and fuel inline with female physiology with Dr Stacy Sims
Pubblicato: 04/01/2024 -
Episode 012: How to optimise our sports performance with Kristen Holmes, WHOOP VP Performance Science
Pubblicato: 04/01/2024 -
Episode 011: Hormones, healing and HRT with Dr Anna Cabeca.
Pubblicato: 04/01/2024 -
Episode 10: Mind and Muscle: what do we need to know about muscle and brain health
Pubblicato: 13/11/2023 -
Episode 009: Thyroid health decoded 101: navigating your path to thyroid healing and wellness
Pubblicato: 01/10/2023 -
Episode 006: Hormones, health and human potential; with Dr Nicky Keay
Pubblicato: 21/06/2023 -
Episode 007: NAD - the key and hack to anti ageing and longevity?
Pubblicato: 09/05/2023 -
Episode 008: How to eat and fuel your menstrual cycle hormones?
Pubblicato: 09/05/2023 -
Episode 004: The fat facts around obesity and the skinny jabs?
Pubblicato: 27/04/2023 -
Episode 005: The lifestyle psychiatrist; the science behind fixing our mental health through lifestyle and exercise
Pubblicato: 27/04/2023 -
Episode 003: Yoga on the mat: with Dr Chang Park
Pubblicato: 17/04/2023 -
Episode 001: Dr Milli - introduction and trailer
Pubblicato: 27/03/2023 -
Episode 002: Painful sex? Ins and Outs of Vulvodynia
Pubblicato: 13/03/2023
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I’m Dr Milli Raizada, a UK-based family physician/GP. I’ve over 15 years experience practicing medicine here in the UK. In this podcast series, I’m going to take that experience and bring expert speakers to you and use this pod as a tool to educate and empower people to make better lifestyle choices, looking at the evidence base on how we can prevent, treat and reverse lifestyle-related chronic conditions and hormonal issues. We look specifically at the principles of lifestyle medicine which include1. Nutrition focusing on low carb, fasting and ketosis2. Exercise cardo, strength, flexibility and balance (yoga)3. Sleep4. Mental Health/Stress Management5. Avoiding toxins (environment and in food/smoking, drinking)6. Healthy relationshipsDisclaimer: This podcast show has the opinions of Dr. Milli Raizada and her guests. The content should not be taken as medical advice and is for information purposes only. Listening to this podcast does not establish a doctor-patient relationship. If you have any medical questions, please consult your healthcare professional. The opinions expressed in the podcast are our own and whilst we ensure all the information shared is content accurate, any feedback suggestions or comments on errors are welcome. Please contact us on www.drmilli.co.uk
