585 Episodio

  1. Introducing: Friends with Mental Health Benefits

    Pubblicato: 16/04/2022

  2. Embrace Your Best For Today

    Pubblicato: 15/04/2022

  3. A Question for Your Inner Critic

    Pubblicato: 14/04/2022

  4. Transport Your Mind

    Pubblicato: 13/04/2022

  5. Return to Your Purpose

    Pubblicato: 12/04/2022

  6. Find What Feels Soothing

    Pubblicato: 11/04/2022

  7. Celebrate Who You Are Today

    Pubblicato: 08/04/2022

  8. Advocate For Your Needs

    Pubblicato: 07/04/2022

  9. Heal With Sound

    Pubblicato: 06/04/2022

  10. Find the Good in Today

    Pubblicato: 05/04/2022

  11. The Power of Your Joy

    Pubblicato: 04/04/2022

  12. Build Your Small Habits

    Pubblicato: 01/04/2022

  13. Your End of March Reflection

    Pubblicato: 31/03/2022

  14. Fill Up Your Cup

    Pubblicato: 30/03/2022

  15. Let Go of To-Do List Guilt

    Pubblicato: 29/03/2022

  16. What's Going Well?

    Pubblicato: 28/03/2022

  17. Imagination, Change, and You

    Pubblicato: 25/03/2022

  18. Show Yourself Love

    Pubblicato: 24/03/2022

  19. Find An Anchor In Overwhelm

    Pubblicato: 23/03/2022

  20. Greet Uncertainty With Self-Trust

    Pubblicato: 22/03/2022

4 / 30

Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

Visit the podcast's native language site