313 Episodio

  1. #33 Honest Opinions On Anti-Dieters, Adaptive Metabolisms, Binge Eating, Junk Volume Training + MORE

    Pubblicato: 05/08/2019

  2. #32 Words From The ICN QLD President - Interview With Jason Woodforth

    Pubblicato: 29/07/2019

  3. #31 Testosterone Boosters, The Truth About Sugar In Fruit, Knowing When To Deload AND MORE

    Pubblicato: 24/07/2019

  4. #30 Comp Prep Roundtable With Allen Mao

    Pubblicato: 17/07/2019

  5. #29 The Science Behind Macros, Safety Considerations For Chewing Gum, How Healthy Is Meat?

    Pubblicato: 11/07/2019

  6. #28 Interview With Steve Hall From Revive Stronger

    Pubblicato: 06/07/2019

  7. #27 Carb Cycling Effectiveness, Recommendations For Bulking, Ashwagandha AND MORE

    Pubblicato: 27/06/2019

  8. #26 Why You Will Never Hit Your Macros Perfectly, Training vs Rest Day Nutrition AND WAY MORE

    Pubblicato: 20/06/2019

  9. #25 Interview With Physique Coach and ISSN Sports Nutritionist, Joey Cantlin

    Pubblicato: 12/06/2019

  10. #24 Talking EVERYTHING Comp Prep - Determining When You’re Ready, Qualities Of A Good Coach AND MORE

    Pubblicato: 03/06/2019

  11. #23 When To Start A Contest Prep, Training vs Rest Day Calories, Activated Nuts AND MORE

    Pubblicato: 27/05/2019

  12. #22 Fasted Cardio, Combating Hunger, Underrated Foods, Mainstream Bodybuilding AND MORE

    Pubblicato: 20/05/2019

  13. #21 Lessons Learnt As Coaches, Hangover Nutrition, Our Qualifications AND MORE

    Pubblicato: 14/05/2019

  14. #20 Show Day Recap, Bodybuilding Mistakes We’ve Made, Motivation vs Discipline AND MORE

    Pubblicato: 07/05/2019

  15. #19 Natural vs Enhanced Bodybuilding, Cheat Meals, Misconceptions Regarding Muscle Gain AND MORE

    Pubblicato: 28/04/2019

  16. #18 Dr.Gabrielle Fundaro - Talking All Things Gut Science And The Microbiome

    Pubblicato: 20/04/2019

  17. #17 Glucose Disposal Agents, Digestive Enzymes, Beetroot Juice Pumps AND MORE

    Pubblicato: 13/04/2019

  18. #16 Jackson Peos on Diet Breaks and Making Your Mark In The Industry

    Pubblicato: 07/04/2019

  19. #15 Sports Nutrition - Supplement Protocols, Peri-Workout Fat Intake, Why You Shouldn’t Fear Sodium

    Pubblicato: 31/03/2019

  20. #14 Reverse Diet vs Recovery Diet, Can Sugar Make You Fat? Dietetics Placement Experience & WAY MORE

    Pubblicato: 23/03/2019

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Welcome to The Bodybuilding Dietitians Podcast! Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage. Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry. Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals. Learn more about our coaching and services at https://www.thebodybuildingdietitians.com We hope you enjoy!

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