The Body Nerd Show
A podcast by Alexandra Ellis - Giovedì
239 Episodio
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159 Should you wear a brace forever?
Pubblicato: 14/04/2022 -
158 Does ice work? with Dr. Sarah Court, DPT
Pubblicato: 07/04/2022 -
157 Snoring
Pubblicato: 31/03/2022 -
156 Piriformis Syndrome
Pubblicato: 24/03/2022 -
155 How to Return to Workouts Safely After Injury or a Break
Pubblicato: 17/03/2022 -
154 Kettlebell Beginner Basics with Damali Fraiser
Pubblicato: 10/03/2022 -
153 Low Back Pain and Pelvic Floor
Pubblicato: 03/03/2022 -
152 Hip Flexors and Back Pain
Pubblicato: 24/02/2022 -
151 Fact vs Fiction: Internet Edition - How to Spot BS on the Internet
Pubblicato: 17/02/2022 -
150 Do I need to meditate to relax?
Pubblicato: 10/02/2022 -
149 Shoulder Pain and the Rotator Cuff
Pubblicato: 03/02/2022 -
148 How to Breathe Better (and have less pain)
Pubblicato: 27/01/2022 -
147 The Best Shoes for Healthy Feet
Pubblicato: 20/01/2022 -
146 Joyful Movement with Barb Puzanovova: Why Weight Loss isn’t the Best Reason to Exercise
Pubblicato: 13/01/2022 -
145 Why I Don't Do New Years Resolutions
Pubblicato: 06/01/2022 -
144 Your Brain & Pain with Natalie Moore
Pubblicato: 16/12/2021 -
143 Does losing weight help with pain?
Pubblicato: 09/12/2021 -
142 How to Learn Any New Skill with Mike Fitch
Pubblicato: 02/12/2021 -
141 The Best Workout Warm Up (that isn't stretching)
Pubblicato: 25/11/2021 -
140 Better Breathing with Patrick McKeown
Pubblicato: 18/11/2021
If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.
