239 Episodio

  1. 199 How Long COVID Changes the Nervous System and Breathing

    Pubblicato: 02/02/2023

  2. 198 Soleus Push Up - a Magic Metabolism Boost?

    Pubblicato: 26/01/2023

  3. 197 Mobility Floss - the Best Fix for Joint Pain

    Pubblicato: 19/01/2023

  4. 196 Standing desk vs sitting desk - which is better?

    Pubblicato: 12/01/2023

  5. 195 Hormones and Headaches with Dr. Meg Mill

    Pubblicato: 05/01/2023

  6. 194 What are electrolytes?

    Pubblicato: 22/12/2022

  7. 193 Vagus Nerve & Relaxation

    Pubblicato: 15/12/2022

  8. 192 Compensation Patterns and Injury Recovery with Holly Middleton

    Pubblicato: 08/12/2022

  9. 191 Pronation vs. Supination - which is better?

    Pubblicato: 01/12/2022

  10. 190 Help for TMJ Pain

    Pubblicato: 17/11/2022

  11. 189 Why You Shouldn’t Use Lacrosse Balls

    Pubblicato: 10/11/2022

  12. 188 Inner Thigh + Groin Pain

    Pubblicato: 03/11/2022

  13. 187 Why Your Big Toe is Important (and why it hurts)

    Pubblicato: 27/10/2022

  14. 186 SI Joint + Low Back Pain

    Pubblicato: 20/10/2022

  15. 185 Running While Injured with Brodie Sharpe, PT

    Pubblicato: 13/10/2022

  16. 184 How Important is Good Posture While You Sleep?

    Pubblicato: 06/10/2022

  17. 183 Stronger Hands for Healthy Shoulders

    Pubblicato: 29/09/2022

  18. 182 Elbow pain

    Pubblicato: 22/09/2022

  19. 181 Hormones, Menstruation, and Optimizing Performance with Dr. Alyssa Olenick

    Pubblicato: 15/09/2022

  20. 180 Why Does My Lower Back Hurt When I Sneeze? (and other random ways to hurt yourself)

    Pubblicato: 08/09/2022

3 / 12

If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.

Visit the podcast's native language site