The Big Drink Rethink
A podcast by Anna Donaghey - Giovedì
61 Episodio
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Ep 20: Toolkit '101': Mindful Mastery: The Science & the Know-how
Pubblicato: 30/05/2024 -
Ep 19: Alcohol-Free Peace: Self-Love, ADHD & Perimenopause
Pubblicato: 23/05/2024 -
Ep 18: Beyond the Bottle: Nick Elston on Mental Health
Pubblicato: 16/05/2024 -
Ep 17: Toolkit '101': Overcoming the Fear of Change
Pubblicato: 09/05/2024 -
Ep 16: When Drinking is part of your Identity with Sober Dave
Pubblicato: 02/05/2024 -
Ep 15: Exploring Alcohol and Family: The Power of Storytelling
Pubblicato: 25/04/2024 -
Ep 14: Alcohol & Parenting: Talking to Teens with Anita Cleare
Pubblicato: 18/04/2024 -
Ep 13: Toolkit ‘101’: Managing Peer Pressure
Pubblicato: 11/04/2024 -
Ep 12: Crafting a New Drinking Narrative with Laura Willoughby
Pubblicato: 04/04/2024 -
Ep 11: Let’s Talk about Alcohol at Work with Tabbin Almond
Pubblicato: 28/03/2024 -
Ep 10: Toolkit '101': Tools to Manage Habitual Evening Drinking
Pubblicato: 21/03/2024 -
Ep 09: The Truth About Alcohol & Sleep
Pubblicato: 14/03/2024 -
Ep 08: Why Alcohol-Free Spirits are Good Value
Pubblicato: 07/03/2024 -
Ep 07: Toolkit '101': Taking Charge
Pubblicato: 29/02/2024 -
Ep 06: Raising the Bar Without Alcohol with Laura Bartlett
Pubblicato: 22/02/2024 -
Ep 05: The Nation's Favourite Coping Mechanism – Explained!
Pubblicato: 15/02/2024 -
Ep 04: Toolkit '101': Mindful drinking basics
Pubblicato: 08/02/2024 -
Ep 01: What The Big Drink Rethink is All About
Pubblicato: 01/02/2024 -
Ep 03: Why Less is More with Adrian Chiles
Pubblicato: 01/02/2024 -
Ep 02: Exploring our Love Affair with Alcohol with Professor David Nutt
Pubblicato: 01/02/2024
Anna explores our shifting drinking culture by talking to the people rethinking and reshaping it. With the trademark lightness and non-judgement that define her as an Alcohol Mindset Coach, she invites us to consider our own perspectives, as she shares the knowledge, insights and tools that can help us make our own good, healthy life choices.
