312 Episodio

  1. 6 tips to maintain a busy lifestyle without compromising your sense of balance

    Pubblicato: 22/03/2023

  2. Carly Meyers on how to get out of your own way to live your wildest dreams

    Pubblicato: 19/03/2023

  3. 8 tips on how to curate a 'night' routine to optimise rest & recovery

    Pubblicato: 15/03/2023

  4. Stella Petrou Concha on the art of self mastery & detachment from others' opinions

    Pubblicato: 12/03/2023

  5. A fresh way to look at balance & your very own check in from me to you

    Pubblicato: 08/03/2023

  6. Marko Papuckovski on how our emotions + relationships directly impact our gut health

    Pubblicato: 05/03/2023

  7. Mindset shifts you need to be able to consistently say no

    Pubblicato: 01/03/2023

  8. Mirko Maccarrone on how to rewrite your own story and achieve your dreams

    Pubblicato: 26/02/2023

  9. How to maintain your balance during times of change

    Pubblicato: 22/02/2023

  10. Veerle Beelen on how to find home within yourself in times of change

    Pubblicato: 19/02/2023

  11. The accountability episode you didn't know you needed for your 2023 goals

    Pubblicato: 15/02/2023

  12. Michelle Akhidenor on building a dream career & 3 ingredients for success

    Pubblicato: 12/02/2023

  13. How to network & mindset shifts you need to crush it

    Pubblicato: 08/02/2023

  14. Kiri Yanchenko on lessons from when chaos hits life on all angles, all at once

    Pubblicato: 05/02/2023

  15. How to get comfortable outside of your comfort zone

    Pubblicato: 01/02/2023

  16. Cristina Cataman on finding a side hustle & intuitive moments

    Pubblicato: 29/01/2023

  17. Let's get real about Self Love: what it truly means & how to do it

    Pubblicato: 25/01/2023

  18. Lyndi Cohen shares how to eat healthier with less rules in 2023

    Pubblicato: 22/01/2023

  19. Steps to establish your goals for 2023 & avoid burnout + manifesting tip!

    Pubblicato: 18/01/2023

  20. Michael Amster on micro-dosing mindfulness in 2023

    Pubblicato: 15/01/2023

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Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most. Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more.Tune in to break through barriers and start living the life you deserve!Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

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