152 Episodio

  1. Episode 152: Francesca Specter on enjoying time alone

    Pubblicato: 09/05/2022

  2. Episode 151: Eliza Butterworth on health away from home

    Pubblicato: 04/04/2022

  3. Episode 150: Martins Imhangbe on boxing and Bridgerton

    Pubblicato: 21/03/2022

  4. Episode 149: International Women's Day Special

    Pubblicato: 08/03/2022

  5. Episode 148: Ella Henderson on overcoming anxiety

    Pubblicato: 04/03/2022

  6. Episode 147: Lilly Sabri the physio turned fitness influencer with a 3 million plus following

    Pubblicato: 25/10/2021

  7. Episode 146: Mark Livings, founder and brains behind Lyre’s a tasteful range of booze-free spirits

    Pubblicato: 08/10/2021

  8. Episode 145: Hayley Hasselhoff on exploring the importance of acceptance, and staying grounded.

    Pubblicato: 23/08/2021

  9. Episode 144: Kat Pither on managing anxiety and PTSD through yoga and wellbeing

    Pubblicato: 16/08/2021

  10. Episode143: The mental health workout

    Pubblicato: 09/08/2021

  11. Episode 142: Peter Maciver says hard graft and a focus on results is why PMAC fitness is so successful

    Pubblicato: 01/08/2021

  12. Episode 141: Freddie Fox on breaking through and taking risks

    Pubblicato: 05/07/2021

  13. Episode 140: Gennaro Contaldo on a life of food, eternal youth and his beloved Parmigiano Reggiano

    Pubblicato: 21/06/2021

  14. Episode 139: Barry Hearn on success, self-betterment and leaving a legacy

    Pubblicato: 07/06/2021

  15. Episode 138: Fiona Arrigo on healing in a changing world and what we can do to help

    Pubblicato: 24/05/2021

  16. Episode 137: Alan Dolan on being the Breath Guru and how breathwork can change our lives

    Pubblicato: 10/05/2021

  17. Episode 136: Nikesh Patel on the key tenets for making decisions, diversity and Starstruck

    Pubblicato: 03/05/2021

  18. Episode 135: Jessie Mei Li on inspiring, living truthfully and hit show Shadow & Bone

    Pubblicato: 26/04/2021

  19. Episode 134: Henry Lloyd-Hughes on maintaining one's mental health in showbusiness and hit show The Irregulars

    Pubblicato: 19/04/2021

  20. Episode 133: Madeleine Shaw on find her calling, fertility and Better You

    Pubblicato: 12/04/2021

1 / 8

Welcome to the BALANCE podcast, from the team behind the award-winning wellness and lifestyle media brand, BALANCE.In each episode, we chat with luminaries from entertainment, wellness, sport, business and beyond about how to optimise health, happiness and performance.  Hosted on Acast. See acast.com/privacy for more information.

Visit the podcast's native language site