ADHD Women's Wellbeing Podcast
A podcast by Kate Moryoussef
231 Episodio
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The podcast is back - welcome solo episode and exclusive workshop clip
Pubblicato: 29/08/2022 -
Navigating marriage and relationships alongside our ADHD
Pubblicato: 27/07/2022 -
Advocating for your neurodiversity in the workplace
Pubblicato: 20/07/2022 -
Channeling creativity to support our mental wellbeing
Pubblicato: 13/07/2022 -
Nourishing our body - and brain - through intuitive eating
Pubblicato: 06/07/2022 -
Money & ADHD: accepting our brains, removing shame and unlearning old beliefs
Pubblicato: 30/06/2022 -
Accepting and learning to regulate our big emotions
Pubblicato: 23/06/2022 -
Prioritising authentic love after an ADHD diagnosis
Pubblicato: 15/06/2022 -
Using our ADHD curiosity to help prevent burnout
Pubblicato: 08/06/2022 -
Finding our voice and releasing shame after an ADHD diagnosis
Pubblicato: 01/06/2022 -
Building trust in our ADHD brains
Pubblicato: 25/05/2022 -
Embracing ADHD-friendly mindfulness to feel calmer, more present and balanced in daily life
Pubblicato: 18/05/2022 -
Using our breath as an ADHD superpower
Pubblicato: 11/05/2022 -
Everything you need to know about nutrition and supplements for ADHD
Pubblicato: 04/05/2022 -
Weaving Wim Hof into your life for a calmer mind
Pubblicato: 27/04/2022 -
Pressing pause to avoid burnout - solo episode
Pubblicato: 20/04/2022 -
Perfectionism & ADHD: overriding our brains to reach our potential
Pubblicato: 13/04/2022 -
Finding a movement practice that works for you
Pubblicato: 06/04/2022 -
Rediscovering yourself after years of medication
Pubblicato: 30/03/2022 -
11. Choosing radical authenticity for a happier life
Pubblicato: 23/03/2022
Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef, an ADHD lifestyle and wellbeing coach, author, EFT practitioner, mum of four, and late-in-life diagnosed with ADHD herself. Each week, thousands of women just like you tune in to hear Kate chat with top ADHD experts, thought leaders, professionals and authors. Their powerful insights will help you harness your health and enhance your life as a woman with ADHD. From tips on nutrition, sleep and motivation to guidance on regulating your nervous system, dealing with anxiety and living a calmer and more balanced life, you’ll find it all here. The ADHD Women’s Wellbeing Podcast will help you live alongside your ADHD with more awareness, self-compassion and acceptance. It’s time to put an end to self-criticism, judgement and blame – and get ready to live a kinder and more authentic life. “Mindblowing guests!” ⭐️⭐️⭐️⭐️⭐️ “Brilliant and so life-affirming” ⭐️⭐️⭐️⭐️⭐️ “So, so grateful for this!” ⭐️⭐️⭐️⭐️⭐️ “Obsessed with this pod on ADHD!” ⭐️⭐️⭐️⭐️⭐️ PRE-ORDER NOW! Kate's new book, The ADHD Women's Wellbeing Toolkit! https://www.dk.com/uk/book/9780241774885-the-adhd-womens-wellbeing-toolkit/ In The ADHD Women’s Wellbeing Toolkit, coach and podcaster, Kate Moryoussef shares the psychology and science behind the challenges faced by women with ADHD and lays out a roadmap for you to uncover your authentic self. With practical lifestyle tools on how to manage mental, emotional, physical, and hormonal burnout and lean into your unique strengths to create more energy, joy, and creativity, this book will help you (re)learn to not only live with this brain difference but also thrive with it.
