ADHD Women's Wellbeing Podcast
A podcast by Kate Moryoussef
231 Episodio
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Simple Practices for ADHD Wellbeing and Calm with Joseph Pack
Pubblicato: 01/06/2025 -
Neurodivergent Hormonal Sensitivity: How Understanding Your Genetics, Trauma, and ADHD Can Help You Heal with Paula Rastrick
Pubblicato: 28/05/2025 -
Healing ADHD Trauma Through Gentle Somatic Movement with Manuela Mitevova
Pubblicato: 25/05/2025 -
The Power of Early ADHD Screening and Diagnosis in Girls with Cynthia Hammer
Pubblicato: 21/05/2025 -
How Our Gut-Brain Health Affects ADHD and How to Calm Inflammation
Pubblicato: 18/05/2025 -
Building Bridges: Tips for Better ADHD Connection and Relationships with Lisa Rabinowitz
Pubblicato: 14/05/2025 -
ADHD Lifestyle, Purpose & Non-Medication Paths with Dr. Asad Raffi
Pubblicato: 11/05/2025 -
How 8 Minutes of Mindfulness a Day Can Rewire Your ADHD Brain with Kelly Smith
Pubblicato: 07/05/2025 -
IMPORTANT ADHD Hormonal Information from Professor Sandra Kooij
Pubblicato: 04/05/2025 -
Exploring Trauma and ADHD with Dr Kara Davey
Pubblicato: 30/04/2025 -
What’s Really Behind Our ADHD Cognitive Struggles?
Pubblicato: 27/04/2025 -
Understand and Heal Your Emotional Eating: Insights for Neurodivergent Women
Pubblicato: 23/04/2025 -
ADHD, Autism & Harnessing Our Unique Neurodiversity at Work with Rachel Morgan-Trimmer
Pubblicato: 16/04/2025 -
Not a School Skiver: Unmasking ADHD, Autism & OCD in Girls with Emily Katy
Pubblicato: 13/04/2025 -
Navigating the Neurodivergent Landscape: What Every Parent and Educator Should Know
Pubblicato: 09/04/2025 -
The ADHD/Anxiety Connection: How to Find Daily Calm with Dr. Russell Ramsey
Pubblicato: 02/04/2025 -
Self-Compassion and ADHD: How to Break the Cycle of Drama
Pubblicato: 30/03/2025 -
How Somatic Experiencing Helps with Chronic Pain and ADHD
Pubblicato: 26/03/2025 -
Ready For The Roadmap to Finally Thrive WITH Your ADHD?
Pubblicato: 19/03/2025 -
How I Wrote My Book with ADHD: This One's For You!
Pubblicato: 16/03/2025
Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef, an ADHD lifestyle and wellbeing coach, author, EFT practitioner, mum of four, and late-in-life diagnosed with ADHD herself. Each week, thousands of women just like you tune in to hear Kate chat with top ADHD experts, thought leaders, professionals and authors. Their powerful insights will help you harness your health and enhance your life as a woman with ADHD. From tips on nutrition, sleep and motivation to guidance on regulating your nervous system, dealing with anxiety and living a calmer and more balanced life, you’ll find it all here. The ADHD Women’s Wellbeing Podcast will help you live alongside your ADHD with more awareness, self-compassion and acceptance. It’s time to put an end to self-criticism, judgement and blame – and get ready to live a kinder and more authentic life. “Mindblowing guests!” ⭐️⭐️⭐️⭐️⭐️ “Brilliant and so life-affirming” ⭐️⭐️⭐️⭐️⭐️ “So, so grateful for this!” ⭐️⭐️⭐️⭐️⭐️ “Obsessed with this pod on ADHD!” ⭐️⭐️⭐️⭐️⭐️ PRE-ORDER NOW! Kate's new book, The ADHD Women's Wellbeing Toolkit! https://www.dk.com/uk/book/9780241774885-the-adhd-womens-wellbeing-toolkit/ In The ADHD Women’s Wellbeing Toolkit, coach and podcaster, Kate Moryoussef shares the psychology and science behind the challenges faced by women with ADHD and lays out a roadmap for you to uncover your authentic self. With practical lifestyle tools on how to manage mental, emotional, physical, and hormonal burnout and lean into your unique strengths to create more energy, joy, and creativity, this book will help you (re)learn to not only live with this brain difference but also thrive with it.
