10% Happier with Dan Harris
A podcast by 10% Happier
1162 Episodio
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From "Good Inside with Dr. Becky": If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right
Pubblicato: 27/09/2024 -
What To Do When You’re Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
Pubblicato: 25/09/2024 -
Dr. Sanjay Gupta On The 5 Pillars Of Brain Health
Pubblicato: 23/09/2024 -
A Guided Meditation For First Thing In The Morning | Bonus Meditation with Alexis Santos
Pubblicato: 22/09/2024 -
Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times
Pubblicato: 18/09/2024 -
The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer
Pubblicato: 16/09/2024 -
A Reformed Skeptic Leads A Loving-Kindness Meditation | A Meditation Party Retreat Bonus with Dan Harris
Pubblicato: 15/09/2024 -
Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your “Hell Yes”
Pubblicato: 13/09/2024 -
I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned
Pubblicato: 11/09/2024 -
I Just Went Through A Career Earthquake. Here’s What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris
Pubblicato: 10/09/2024 -
Modern Life Numbs You. Here’s The Neuroscience Of Waking Up | Tali Sharot
Pubblicato: 09/09/2024 -
How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren
Pubblicato: 06/09/2024 -
Exploring What It Means To “Pay Attention” | A Meditation Party Retreat Bonus With Jeff Warren
Pubblicato: 06/09/2024 -
How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki
Pubblicato: 02/09/2024 -
Stop Turning The Miraculous Into The Mundane | Bonus Meditation with Pascal Auclair
Pubblicato: 30/08/2024 -
A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo
Pubblicato: 28/08/2024 -
The Science of Handling Uncertainty | Maya Shankar
Pubblicato: 26/08/2024 -
How To Be Less Judgmental: An On-The-Go Meditation | Bonus Meditation with Jay Michaelson
Pubblicato: 25/08/2024 -
From Wild Card with Rachel Martin: Taylor Tomlinson
Pubblicato: 23/08/2024 -
A Buddhist Recipe For Confidence | Ethan Nichtern
Pubblicato: 21/08/2024
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
