10% Happier with Dan Harris

1100 Episodio

1. For When You Have Trouble Getting Out Of Bed | Bonus Meditation with Alexis Santos

   Pubblicato: 24/05/2024
2. Rethinking Success | Mia Birdsong

   Pubblicato: 22/05/2024
3. What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger

   Pubblicato: 20/05/2024
4. On Having Your Own Back | Bonus Meditation with Jess Morey

   Pubblicato: 17/05/2024
5. The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)

   Pubblicato: 15/05/2024
6. The Science Of Getting Out Of Your Head | Annie Murphy Paul

   Pubblicato: 13/05/2024
7. What Is Happiness Anyway? | Bonus Meditation with Jay Michaelson

   Pubblicato: 12/05/2024
8. Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro

   Pubblicato: 08/05/2024
9. The Science Of Overcoming Perfectionism | Thomas Curran

   Pubblicato: 06/05/2024
10. How To Meditate If You Have ADHD (Or Are Simply Fidgety And Distractible) | Bonus Meditation with Jeff Warren

    Pubblicato: 03/05/2024
11. Dua Lipa On: Radical Optimism, Falling On Stage, And “Writing Yourself Into A Good Idea”

    Pubblicato: 03/05/2024
12. The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä

    Pubblicato: 01/05/2024
13. How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine

    Pubblicato: 29/04/2024
14. A Very Simple, Very Effective Meditation | Bonus Meditation with Cara Lai

    Pubblicato: 26/04/2024
15. Rewire How You Talk To Yourself | Ofosu Jones-Quartey

    Pubblicato: 24/04/2024
16. The Science Of Self-Compassion | Serena Chen

    Pubblicato: 22/04/2024
17. Stop Trying To Control Everything | Bonus Meditation with Sebene Selassie

    Pubblicato: 19/04/2024
18. How To Handle Literally Anything | Sebene Selassie and Jeff Warren

    Pubblicato: 17/04/2024
19. Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday

    Pubblicato: 15/04/2024
20. A Guided Meditation For A Brisk Outdoor Walk | Bonus Meditation with Diana Winston

    Pubblicato: 12/04/2024