10% Happier with Dan Harris
A podcast by 10% Happier
1095 Episodio
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Goldie Hawn On: “Brain Breaks,” Curiosity, And How To Make A Romantic Relationship Last For 30 Years
Pubblicato: 05/08/2024 -
A Meditation For When You’re Melting Down | Bonus Meditation with Sebene Selassie
Pubblicato: 02/08/2024 -
What It’s Like To Do A Year-Long Silent Meditation Retreat—By Yourself | Cara Lai
Pubblicato: 31/07/2024 -
How Turning Habits Into Rituals Can Help You At Home, At Work, And When You’re Anxious | Michael Norton
Pubblicato: 29/07/2024 -
Relaxed, Not Casual | Bonus Meditation with Joseph Goldstein
Pubblicato: 28/07/2024 -
From Ted Talks Daily: The Benefits Of Not Being A Jerk To Yourself
Pubblicato: 26/07/2024 -
A Buddhist Antidote To Fear And Anxiety | Devin Berry
Pubblicato: 24/07/2024 -
The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty
Pubblicato: 22/07/2024 -
Just Because You Think It, Doesn’t Make It True | Bonus Meditation with Leslie Booker
Pubblicato: 19/07/2024 -
Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)
Pubblicato: 17/07/2024 -
The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath
Pubblicato: 15/07/2024 -
Arrival | Bonus Meditation with Kaira Jewel Lingo
Pubblicato: 14/07/2024 -
The Science Of Crying: Evolutionary Roots, Benefits, And Why So Many Of Us Are Uncomfortable With It | Benjamin Perry (Co-hosted By Dr. Bianca Harris)
Pubblicato: 10/07/2024 -
Why You Always Want More, And How To Fix It | Michael Easter
Pubblicato: 08/07/2024 -
The Things Nobody’s Talking To Jada Pinkett Smith About
Pubblicato: 05/07/2024 -
Small Wins | Bonus Meditation with Matthew Hepburn
Pubblicato: 05/07/2024 -
RuPaul On: Surviving Your Family, Overcoming Addiction, And How To Have Fun (Including “Dirty Charades”)
Pubblicato: 03/07/2024 -
Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation
Pubblicato: 01/07/2024 -
An Always-Available Source Of Stability | Bonus Meditation with Oren Jay Sofer
Pubblicato: 30/06/2024 -
How to Disentangle from Toxic People | Lindsay C. Gibson
Pubblicato: 26/06/2024
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
