10% Happier with Dan Harris

1162 Episodio

1. How To Unsubscribe From The Negative Stories You Tell About Yourself And Others | Anu Gupta

   Pubblicato: 11/12/2024
2. What Evolutionary Psychology Teaches Us About How To Influence People | Michael Morris

   Pubblicato: 09/12/2024
3. How To Feel OK, Even In A Sh*tstorm | Bonus Meditation with Matthew Hepburn

   Pubblicato: 08/12/2024
4. Tricky Questions About Grief: Is There A Right Way To Do It? What To Say To People In Grief? And Can You Grieve For Things? | Sloane Crosley

   Pubblicato: 06/12/2024
5. How To Talk To Yourself When Things Suck | Sam Sanders

   Pubblicato: 04/12/2024
6. The Science Of Grief: What Helps, What Doesn’t, And Why We Don’t Talk About It Enough | Cody Delistraty

   Pubblicato: 02/12/2024
7. Lean Into Winter (Even If You Hate It) | Bonus Meditation with Jeff Warren

   Pubblicato: 01/12/2024
8. The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner

   Pubblicato: 29/11/2024
9. Joseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffering & The Overlap Between Buddhism + Therapy

   Pubblicato: 27/11/2024
10. The Massive, Underappreciated Power Of Apology | V (Formerly Eve Ensler) (Co-Interviewed By Dr. Bianca Harris)

    Pubblicato: 25/11/2024
11. Use This When Stressed | Bonus Meditation with Dawn Mauricio

    Pubblicato: 24/11/2024
12. How To Get The Physiological And Psychological Benefits Of Nature If You Don’t Live Near Nature | Dacher Keltner

    Pubblicato: 22/11/2024
13. Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication

    Pubblicato: 20/11/2024
14. How To Survive The Holidays: Advice For Political Conversations, Overeating, And The Indignities Of Travel | Dan Solo Episode

    Pubblicato: 18/11/2024
15. When You Can’t Follow Your Breath | Bonus Meditation with Sharon Salzberg

    Pubblicato: 15/11/2024
16. The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner

    Pubblicato: 15/11/2024
17. The Antidote To Not-Enoughness | Robin Wall Kimmerer

    Pubblicato: 13/11/2024
18. The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)

    Pubblicato: 11/11/2024
19. We Hate Uncertainty. But This Practice Can Make You Hate It Less. | Bonus Meditation with Alexis Santos

    Pubblicato: 08/11/2024
20. An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

    Pubblicato: 06/11/2024