10% Happier with Dan Harris

1119 Episodio

1. A Guided Meditation For First Thing In The Morning | Bonus Meditation with Alexis Santos

   Pubblicato: 22/09/2024
2. Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times

   Pubblicato: 18/09/2024
3. The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer

   Pubblicato: 16/09/2024
4. A Reformed Skeptic Leads A Loving-Kindness Meditation | A Meditation Party Retreat Bonus with Dan Harris

   Pubblicato: 15/09/2024
5. Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your “Hell Yes”

   Pubblicato: 13/09/2024
6. I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned

   Pubblicato: 11/09/2024
7. I Just Went Through A Career Earthquake. Here’s What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris

   Pubblicato: 10/09/2024
8. Modern Life Numbs You. Here’s The Neuroscience Of Waking Up | Tali Sharot

   Pubblicato: 09/09/2024
9. How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren

   Pubblicato: 06/09/2024
10. Exploring What It Means To “Pay Attention” | A Meditation Party Retreat Bonus With Jeff Warren

    Pubblicato: 06/09/2024
11. How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki

    Pubblicato: 02/09/2024
12. Stop Turning The Miraculous Into The Mundane | Bonus Meditation with Pascal Auclair

    Pubblicato: 30/08/2024
13. A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo

    Pubblicato: 28/08/2024
14. The Science of Handling Uncertainty | Maya Shankar

    Pubblicato: 26/08/2024
15. How To Be Less Judgmental: An On-The-Go Meditation | Bonus Meditation with Jay Michaelson

    Pubblicato: 25/08/2024
16. From Wild Card with Rachel Martin: Taylor Tomlinson

    Pubblicato: 23/08/2024
17. A Buddhist Recipe For Confidence | Ethan Nichtern

    Pubblicato: 21/08/2024
18. Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova

    Pubblicato: 19/08/2024
19. NPR’s Rachel Martin On: Surviving The News, Making A Huge Career Pivot, And Hosting A Metaphysical Game Show

    Pubblicato: 14/08/2024
20. The Gulf Between Your Internal Life And How The World Sees You | Anna Marie Tendler

    Pubblicato: 12/08/2024