10% Happier with Dan Harris

1126 Episodio

1. Jon Kabat-Zinn | Meditation as a Love Affair

   Pubblicato: 22/01/2020
2. How to Become a Regular Meditator (and More) | Alexis Santos

   Pubblicato: 15/01/2020
3. All Your Sleep Questions, Answered | Dr. Matthew Walker

   Pubblicato: 08/01/2020
4. Bonus Talk: How to Build a Meditation Habit That Sticks | Dan Harris

   Pubblicato: 06/01/2020
5. The Anti-Diet | Evelyn Tribole

   Pubblicato: 01/01/2020
6. Making and Breaking Habits, Sanely | Kelly McGonigal

   Pubblicato: 26/12/2019
7. The Profound Upsides of Mortality | Nikki Mirghafori, PhD

   Pubblicato: 18/12/2019
8. The World's a Mess, But Don't Freak Out | Norman Fischer

   Pubblicato: 11/12/2019
9. How to Thrive Under Stress | Elizabeth Stanley, PhD

   Pubblicato: 04/12/2019
10. What's Your Motivation? Thubten Chodron

    Pubblicato: 27/11/2019
11. #214: The Case for Devotion, Kittisaro and Thanissara

    Pubblicato: 20/11/2019
12. #213: Mating in Captivity, Esther Perel

    Pubblicato: 13/11/2019
13. #212: The Likeability Trap, Alicia Menendez

    Pubblicato: 06/11/2019
14. #211: How to Make it in Hollywood (and everywhere else), Brian Grazer

    Pubblicato: 30/10/2019
15. #210: Meditation, Therapy, and "Murderous Rage", Dr. Susan Pollak

    Pubblicato: 23/10/2019
16. Bonus Meditation, Self-Compassion Break, Kristin Neff, PhD

    Pubblicato: 19/10/2019
17. #209: Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD

    Pubblicato: 16/10/2019
18. Bonus Meditation, See Yourself Compassionately, Jessica Morey

    Pubblicato: 12/10/2019
19. #208: Doing Diversity Work Without Shame, Self-Compassion Series, Sydney Spears

    Pubblicato: 09/10/2019
20. Bonus Meditation with Sharon Salzberg, Self-Compassion

    Pubblicato: 05/10/2019