10% Happier with Dan Harris

1119 Episodio

1. Getting Out of Your Head | Bonus Meditation with Diana Winston

   Pubblicato: 03/07/2020
2. Can Faith Be Useful - Even for Atheists? | Elizabeth Mattis Namgyel

   Pubblicato: 01/07/2020
3. The Science of Happiness | Emiliana Simon-Thomas

   Pubblicato: 29/06/2020
4. Emotional Awareness | Oren Sofer Bonus Guided Meditation

   Pubblicato: 26/06/2020
5. How You Can Help Transform America's Racial Karma | Dr. Larry Ward

   Pubblicato: 24/06/2020
6. Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer

   Pubblicato: 22/06/2020
7. Antidote to Fear | George Mumford Guided Meditation

   Pubblicato: 19/06/2020
8. The Dharma of Harriet Tubman | Spring Washam

   Pubblicato: 17/06/2020
9. White People, Drop the Shame and Get Curious | Shelly Graf

   Pubblicato: 15/06/2020
10. See Through Unconscious Bias | Bonus Meditation with Sebene Selassie

    Pubblicato: 12/06/2020
11. The View of American Turmoil from the Other Side of the World | Yongey Mingyur Rinpoche

    Pubblicato: 10/06/2020
12. White People Talking About Whiteness | Eleanor Hancock

    Pubblicato: 08/06/2020
13. Waking Up to the Distortion of Racism | Bonus Talk with Zenju Earthlyn Manuel

    Pubblicato: 05/06/2020
14. An Uncomfortable (But Meaningful) Conversation About Race | Lama Rod Owens

    Pubblicato: 03/06/2020
15. You Can't Meditate This Away (Race, Rage, and the Responsibilities of Meditators)

    Pubblicato: 01/06/2020
16. The Dalai Lama's Advice for Right Now

    Pubblicato: 27/05/2020
17. Holding it Together When Things Fall Apart | Pema Chodron

    Pubblicato: 25/05/2020
18. How Not to Say Stupid Stuff When You're Stressed | Susan Piver TPH Live Bonus

    Pubblicato: 22/05/2020
19. Don't Let This Crisis Go To Waste | Roshi Joan Halifax

    Pubblicato: 20/05/2020
20. How to Be a Good and Sane Citizen in Ugly Times | Ezra Klein

    Pubblicato: 18/05/2020