10% Happier with Dan Harris

1119 Episodio

1. Flipping the Stress Switch | Bonus Meditation with Jeff Warren

   Pubblicato: 20/11/2020
2. #301: A Holiday Survival Guide for Difficult Conversations | Bill Doherty

   Pubblicato: 18/11/2020
3. #300: Six Words to Get You Through a Bad Day | Bonnie Duran

   Pubblicato: 16/11/2020
4. Antidote to Overwhelm | Bonus Meditation with Oren Jay Sofer

   Pubblicato: 13/11/2020
5. #299: Relationship Advice from a “Mega Monk” | Haemin Sunim

   Pubblicato: 11/11/2020
6. #298: How (and Why) to Hack Your Empathy | Jamil Zaki

   Pubblicato: 09/11/2020
7. Post-Election Uncertainty | Bonus Meditation with Oren Jay Sofer

   Pubblicato: 06/11/2020
8. #297: Dealing with Uncertainty, Anxiety, and Anger | Special Post-Election Edition | Lama Rod Owens

   Pubblicato: 04/11/2020
9. #296: How to Use Social Media without Losing Your Mind | Randy Fernando

   Pubblicato: 02/11/2020
10. An Acronym To Keep You Sane | Bonus Meditation with Roshi Joan Halifax

    Pubblicato: 30/10/2020
11. #295: How To Be Grateful When Everything Sucks | DaRa Williams

    Pubblicato: 28/10/2020
12. #294: Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan Halifax

    Pubblicato: 26/10/2020
13. Earth, Wind, and Fire (Not the Band) | Bonus Meditation with Tuere Sala

    Pubblicato: 23/10/2020
14. #293: A Star, Utterly Unguarded | Brett Eldredge

    Pubblicato: 21/10/2020
15. #292: The Opposite of Schadenfreude | Election Sanity Series | Tuere Sala

    Pubblicato: 19/10/2020
16. Increasing your Attention Awareness | Bonus Meditation with Rev. angel Kyodo Williams

    Pubblicato: 16/10/2020
17. #291: Three Mindfulness Strategies from Joseph Goldstein

    Pubblicato: 14/10/2020
18. #290: The Immense Power of Giving a Crap | Election Sanity Series | Rev. angel Kyodo williams

    Pubblicato: 12/10/2020
19. Reset Your Nervous System | Bonus Meditation with JoAnna Hardy

    Pubblicato: 09/10/2020
20. #289: Fun Is a Trainable Skill (And It Doesn't Involve Your Phone) | Catherine Price

    Pubblicato: 07/10/2020