10% Happier with Dan Harris

1119 Episodio

1. Strong Back, Soft Front | Bonus Meditation with Roshi Joan Halifax

   Pubblicato: 28/05/2021
2. #350: How to Be Courageous | Stacy McClendon

   Pubblicato: 26/05/2021
3. #349: Meditation is Not Just a Solo Endeavor | Pamela Ayo Yetunde

   Pubblicato: 24/05/2021
4. Concentration 101 | Bonus Meditation with Jeff Warren

   Pubblicato: 21/05/2021
5. #348: How to Focus | Shaila Catherine

   Pubblicato: 19/05/2021
6. #347: What You Can Learn About Your Relationships from a Former Neo-Nazi | Shannon Foley Martinez

   Pubblicato: 17/05/2021
7. The Four Most Important Habits in Life | Bonus Talk with Jeff Warren

   Pubblicato: 14/05/2021
8. #346: The Gospel of Adequacy | Miguel Sancho & Felicia Morton

   Pubblicato: 12/05/2021
9. #345: How to Change Your Habits | Katy Milkman

   Pubblicato: 10/05/2021
10. A Non-Obvious Way to Relax | Bonus Meditation with Anushka Fernandopulle

    Pubblicato: 07/05/2021
11. #344: How to Handle Anger, Uncertainty, and Self-Loathing | Mushim Patricia Ikeda

    Pubblicato: 05/05/2021
12. #343: What Everyone Who Meditates Should Know | Chenxing Han and Duncan Ryūken Williams

    Pubblicato: 03/05/2021
13. A Deep Hack for Dealing with Family | Bonus Meditation with Anushka Fernandopulle

    Pubblicato: 30/04/2021
14. #342: The Science of Building Better Relationships | Marissa King

    Pubblicato: 28/04/2021
15. #341 The Art and Science of the World’s Gooiest Cliche | Barbara Fredrickson

    Pubblicato: 26/04/2021
16. What’s Good | Bonus Meditation with Oren Jay Sofer

    Pubblicato: 23/04/2021
17. #340: The Science of Hope | Jacqueline Mattis

    Pubblicato: 21/04/2021
18. #339: Why Buddhism Is Inherently Hopeful (Despite All the Talk of Suffering) | Oren Jay Sofer

    Pubblicato: 19/04/2021
19. How to See Hope in the Everyday | Bonus Meditation with Sebene Selassie

    Pubblicato: 16/04/2021
20. #338: Discomfort: A Counterintuitive Source of Hope | Sebene Selassie

    Pubblicato: 14/04/2021