10% Happier with Dan Harris

1102 Episodio

1. Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships

   Pubblicato: 17/04/2023
2. From the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview

   Pubblicato: 14/04/2023
3. This Is the Antidote to Self-Centered Suffering | Bonus Meditation with Sebene Selassie

   Pubblicato: 14/04/2023
4. Modern Life Is Making You Sick, but It Doesn’t Have To | Dr. Gabor Maté

   Pubblicato: 12/04/2023
5. Alexander Dreymon (Star of Netflix’s “The Last Kingdom”) on: Therapy, Marriage, Anger, Masculinity, Meditation, and Being Nice (Even If You’re a Viking)

   Pubblicato: 10/04/2023
6. Use This When Stressed | Bonus Meditation with Jeff Warren

   Pubblicato: 07/04/2023
7. Jennifer Senior On: Grief, Happiness, Friendship Breakups, and Why We Feel Younger Than Our Actual Age

   Pubblicato: 05/04/2023
8. Sharon Salzberg On: Openness, Not Believing the Stories You Tell Yourself, and Why the Most Powerful Tools Often Seem Stupid at First

   Pubblicato: 03/04/2023
9. From The Prof G Pod with Scott Galloway | The Future of Work

   Pubblicato: 31/03/2023
10. The Buddhist Way of Dealing with Stuff You Don’t Like| Bonus Meditation with Joseph Goldstein

    Pubblicato: 31/03/2023
11. Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence

    Pubblicato: 29/03/2023
12. How to Meditate in Hell | Jarvis Jay Masters

    Pubblicato: 27/03/2023
13. Stop Working So Hard | Bonus Meditation with Anushka Fernandopulle

    Pubblicato: 24/03/2023
14. Does Mindfulness Actually Make You Happier (or Better) at Work? | Prof. Lindsey Cameron

    Pubblicato: 22/03/2023
15. Jerks at Work | Amy Gallo

    Pubblicato: 20/03/2023
16. A Meditation For Bleak Moments | Bonus Meditation with Jay Michaelson

    Pubblicato: 17/03/2023
17. Do You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan’s Wife, Bianca!)

    Pubblicato: 15/03/2023
18. Scott Galloway on: The Impact of Work on Mental Health, the Role of Luck in Success, and How Much is Enough

    Pubblicato: 13/03/2023
19. Being Honest with Yourself is Hard. Here’s How to Do It. | Bonus Meditation with Alexis Santos

    Pubblicato: 10/03/2023
20. What Is Holding You Back From Greatness? | Lewis Howes

    Pubblicato: 08/03/2023