10% Happier with Dan Harris

1200 Episodio

1. Do You Feel Like Everybody Sucks? Here’s a 10-Minute Pain Reliever.

   Pubblicato: 24/10/2025
2. How To Perform Under Pressure—With Both Peace and Confidence | Jim Murphy

   Pubblicato: 22/10/2025
3. The Science Of Getting Out Of Your Head | Annie Murphy Paul

   Pubblicato: 20/10/2025
4. How Can I Meditate (Or Do Anything Else) When I’m in Pain? | Sebene Selassie

   Pubblicato: 19/10/2025
5. Telling Harsh Stories to Yourself About Yourself? How To Rewrite the Narrative. | Allison Sweet Grant

   Pubblicato: 17/10/2025
6. Is There Such a Thing as Healthy Shame and Embarrassment? | JoAnna Hardy

   Pubblicato: 15/10/2025
7. How To Handle the Parts of Yourself That You Wish Didn't Exist | Satya Doyle Byock

   Pubblicato: 13/10/2025
8. How To Figure Out What You Actually Need Right Now | Meditation with Sebene Selassie

   Pubblicato: 12/10/2025
9. Three Strategies for Getting Over Yourself | Joseph Goldstein

   Pubblicato: 10/10/2025
10. How To Find Calm in a World on Fire | Pico Iyer

    Pubblicato: 08/10/2025
11. Are You a Grudge Holder or a Revenge Seeker? Here’s How It’s Hurting You – And How To Get Over It | James Kimmel, Jr.

    Pubblicato: 06/10/2025
12. Sebene Selassie On: Resiliency, Rewriting Your Patterns and Finding a Teacher Who Speaks to You

    Pubblicato: 05/10/2025
13. We All Need To Make Money and Interact With Capitalism. Is There a Non-Icky Way To Do It? | David Gelles

    Pubblicato: 03/10/2025
14. A Buddhist Secret for Calm, Energy, and Handling Obnoxious People | Trudy Goodman

    Pubblicato: 01/10/2025
15. How Lying To Yourself (A Little) Can Improve Your Relationships and Make the World Feel Less Insane | Shankar Vedantam

    Pubblicato: 29/09/2025
16. Zen Ways To Build Routines, Concentrate Your Mind, and Simplify Your Life

    Pubblicato: 28/09/2025
17. How To Keep Your Sh*t Together No Matter What | Kamala Masters

    Pubblicato: 26/09/2025
18. Brené Brown On: How To Succeed Without Being a Bullying, Bullshitting, Power-Hungry Jerk Face

    Pubblicato: 24/09/2025
19. How To Live Well—Even Amidst Failure, Uncertainty, Loss, and Physical Pain | Kieran Setiya

    Pubblicato: 22/09/2025
20. How To Make Time for the Things You Actually Care About | Vinny Ferraro

    Pubblicato: 21/09/2025